ironman-wales-2014

Batty H · September 2014

It could be part of the training plan! Grinning wickedly! What about you Mtri? You coming out to play too?

seren nos · September 2014

channel 4 this sunday AM....got to see if you can spot yourself

Tired Badger · September 2014

Gosh that's quick I was thinking the coverage would be a few weeks away. I'll wager that you don't see one pirate top

MTri · September 2014

Batty Hattie, not next year, no Ironman for me, 5 in 5 years (3 Wales) and I'm up for a change, a few Ultras, long bikes, a few HIM, Long Course Weekend and get generally fitter and stronger. Planning on 2017 when I step up an age group

seren nos · September 2014

i will step up in 2017 as well.sounds like a plan

Batty H · September 2014

Duda, how come you've a pirate logo. I logged a post in the same forum straight after you, but I'm still pirateless! What else did you do that I missing?

Duda the Mutineer · September 2014

I sent my butler round to RW Towers with a personal message, he returned today telling me that it had been actioned. I did send him back to inform them of your request but as yet he has not returned.

Check you messages

Batty H · September 2014

Thank you!

seren nos · September 2014

http://www.s4c.co.uk/clic/e_level2.shtml?programme_id=519009896

about 1 minute in.. there is 5 mins of coverage....no pirates though

andras · September 2014

Duda the Mutineer wrote (see)

I sent my butler round to RW Towers with a personal message, he returned today telling me that it had been actioned. I did send him back to inform them of your request but as yet he has not returned.

Check you messages

can i have a logo too please?

wow Hattie, the pirate support will be probably amazing at Outlaw so you made a good choice!

Wabby · September 2014

http://www.runnersworld.co.uk/forum/website-bugs/can-i-have-a-piratey-icon/124073-4.html you need to follow this link Andras

andras · September 2014

thanks Wabby!

Final RV · September 2014

seren nos wrote (see)

http://www.s4c.co.uk/clic/e_level2.shtml?programme_id=519009896

about 1 minute in.. there is 5 mins of coverage....no pirates though

Me and a mate are in this, well, we are having a mothers meeting behind someone being interviewed in transition before that fab swim.

funkin-baby · October 2015

funkin-baby wrote (see)

Andras, Duda - you're right - I'm in an absolutely amazing position with 13 months to train for a single race. Right now I am planning to be fairly sensible about the build up. I might even get a book and think of some general ideas for training. I've never followed a 12/16/20/whatever week plan or done base/build/speed/taper (or whatever the terms are) plans. I've just built up swim/bike/run distance and then tapered. Maybe next year will be different.

I will write something when I've got a bit more of a plan together but I am planning on doing some cycling time trials next year. There's quite a few near to where we live and I've never done a TT before so it could be interesting.

I 'may' try and swim a bit more as well. But then again I say that every year!

The only other thing currently in my calendar is London Marathon in April. I will be doing that as I love that race.

Haha, I just looked to see my most recent posts and found this. Reading it a year later and what a load of fictional bollocks! I didn't follow a plan, have still never ridden a TT, swam less than ever and withdrew from the London Marathon.

I'd be a pretty crap fortune teller I'd say.

Duda the Mutineer · October 2015

Funkin, glad to when it comes to training and plans Kona qualifiers are just the same as the rest of us.

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