Hello, I am an on again, off again runner who has recently started running again and I'm very excited because a Parkrun is starting up where I live this week (previously, the nearest was about 20 miles away, so I have never done one). I cannot run 5k yet - 2k is about it!
Can you walk or run/walk them? Does it matter if you are really slow? Should I wait until I can run 5k? I wouldn't be able to do it this week anyway, but am quite excited to give it a try. Many thanks