assuming you're careful and take the appropriate 2 stride warm up (and 2 to cool down) - one whole step flat out would probably be the bare minimum - if you really reduce your stride length you might be able to keep the whole thing under 4 meters.
Very odd. Somewhere between 2010 and 2011 the spelling has declined dramatically. Hope everything is ok with the OP as he is asking an odd question for someone with a decade of experience.
Onto a more serious subject, I sincerely hope the OP is ok and not ill.
Juste back from a 2-miler. Pleas don't worry about me, I don't take to much care when I'm righting, what's the point as long as I get my massage accross? Anyway, hopfully abit better this time. Thank for the advise, I reelize some of you are a bit tunge in cheek!!
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LMAO - I was actually crying here trying to read this aloud to hubby!!!!
Onto a more serious subject, I sincerely hope the OP is ok and not ill.
Juste back from a 2-miler. Pleas don't worry about me, I don't take to much care when I'm righting, what's the point as long as I get my massage accross? Anyway, hopfully abit better this time. Thank for the advise, I reelize some of you are a bit tunge in cheek!!
You're spelling has become so dredful arkinashaw. Im now worried you're running has caused perminent issues. cud this happen to me?
Don worry, Ruininginit, like I said erlier, as long as you get your massage across. Ir are you being tunge in cheek as well?!!