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Talkback: RW's Ultimate Marathon Schedule: Sub-4:15
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I thought with marathon plans you were supposed to have an easier long run every 4 weeks, so 3 weeks getting longer then one week lower mileage for recovery. That does not seem to happen here. Am I mistaken?
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Yes-most do have a cut back week, this one just seems to not actually progress steadily, but never really cuts back- that seems odd- there are planty other options around- perhaps look out for hal higdon, or p&d schedules instead? I also don't know how the person writing these expects you to know what marathon time you are aiming for, unless you've done several before.
Good luck!
Is it possible to download this plan as an Excel spreadsheet?
None of the "More..." links work!