Training help needed

I have a place in FLM but I my work takes me to Sunderland an area I know not, the company I am working at has a gym so i joined in order to keep training whilst away from home. from Jan contractors are banned from the gym and this will result in several weeks without training in the 3 months before the FLM. I am long past PB's but I need to train if only to get round in under 4 hours any ideas.

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