Morning.
Lyrics - Thank you for coming home
Nice running Ollie.
Grey and windy here again this morning.
What: maybe a cheeky double
Why: running with my beginner friend again this afternoon
Last hard: I don't do hard
Last rest: 13/6
Comments
Morning.
LMH: Enjoy the possible double-day, hope your friend has a good run as well.
What: am - 6 miles | pm - 4miles.
Why: Day for cheeky doubles.
Current Streak: Day 234.
Lyrics: Nope.
Have a good day.
Morning! and wind has got up a bit now.
what: day 8 of swim streak scheduled for 11:30, probably a short run or two as well
why: no work today and doubles appear to be order of day
last hard: 8 days ago
last rest: 9 days ago
lyrics: no
hi
possible double here too:
what - easy lunchtime, C25K tonight (so more easy)
why - usual routine
last rest - Tuesday
last hard - Sundays hills.
Day 8 swim accomplished despite the gale followed by 4.5 miles on dry land
Afternoon all,
to prove the cyclical nature of life, I find myself back in canary wharf with a marathon to run in April. Unfortunately, the interregnum has not been kind so I return to the fold for some support and motivation. Good to see friends old and new still churning out the miles
Have a good one!
And very good to see AF...or, Rocky!
Just been on the lake. Now off for a run to cool down.
what: exploratory run
Why: to see if I can see where I camped 42 years ago!
Lyrics: nein
Hello Rocky - welcome back!
Had a lovely run with my friend this afternoon, she managed the whole 3.2 miles, excellent progress and so nice to share it with her.
What: 4.51 very warm ks plus a couple of ks walking before and after
Why: to find a campsite, which I did. Legs are getting a bit sore: all the running whilst away has been in one pair of lightweight shoes on hard surfaces.
I hope so too Alehouse but who knows. Take care of those legs.
You're visiting a lot of places familiar to us, AH. Am assuming "on the lac" involved a hull. A swim can be good therapy! . Surprised that you only have one pair of shoes to run in. I usually travel with at least 2 pairs (but don't do posh, especially when away on holiday)
Hi Rocky/AF
6 miles with the loop group this evening (usual loop plus a different loop) to complete the double (triple if you count the swim.
Yo! Rocky. Crocks come back stronger. Have you got plans for a long warm up and a 0.2 sprint? I suppose you might need to build up the 3 miler a bit.
Warm and sunny here this evening. Very warm.
Run. 5.6 miles. Next to nothing. Steady mile one. Make that slow. Mile 2 zoned out. Mile 3 and I realised I was struggling. Dead legs, dehydrated, pedestrian. Dragged it home.
Bank it. The dead runs are the best training runs. "Recovery run" is the excuse we use.
Lyrics. No.