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Tuesday 30th August 2016
in Training
Morning.
Lyrics - Back when you were younger and the summer would last forever
Dustin - I'm another happy 310xt user though they aren't small. Depends what you want from it. Mark (my husband) says unless you can get it megs cheap he'd go for the 235 (his latest gadget).
Hope the comeback can continue RFJ.
What made you decide to do the 24 miles Ollie. It's not a P&D run is it?
Sounds like a nice day OH.
Is the fatigue lessening Alehouse?
What: MLR or LSR if the legs will oblige/smt
Why: I have the time and inclination
Last hard: coming to a decision about the 50k (I'm not doing it)
Last rest: 13/6
Yesterday's lyrics were Inform-Educate-Entertain by Public Serve Broadcasting.
If you think you can or you think you can't you're probably right.
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Comments
Morning!
Lyrics: no
Surprised at th 50k decision, LMH. Re tiredness, was fine during yesterday's longer run...I just seem to be tired by the end of the week.
What: 30 mins or so, probably fartlek, this evening
Why: putting a bit of effort in
Morning
Thanks for the garmin comments, don't really want to spend more than 100 or so (even that seems a lot for a watch).Big numbers as I'm short sighted , the HRM is useful, not bothered about my vertical oscillation.
what - club night, some form of torture no doubt
why - Tuesday
last rest - I think it's 4 weeks
last hard - will be today
Morning.
LMH: It is in the P&D programme, the longest run listed. Though I did it a week earlier than scheduled in the plan to accommodate for the half marathon this weekend. Enjoy your run today, sorry to hear about the tough 50k decision.
AH: Hope you have a good Fartlek session today, good to hear there's no residual tiredness.
Dustin: Enjoy the club session tonight, hope it's not too tortuous.
What: 8 miles.
Why: Tuesday.
Current Streak: Day 256.
Lyrics: Nope.
Have a good day.
What: SEDIA #30 done (Inganess wreck pre-work)
Why: On-call for matty from 8:30 tomorrow so SEDIA#31 is planned to happen at 00:01
Last hard: Saturday
Last rest: 30 July
Lyrics: no
Will probably have a swim after race on Saturday indeed AH (although no longer obligated) and yes of course, there is a ceilidh
Morning
Enjoy your long run and smt LMH
Dustin you should be able to get the 310xt for under £100
Ollie:24 miles!!...thud
What:6.1 miles
Why: Tapering
Last hard: keeping it short
Lyrics: Nope
Tried part of a new route which is more climbing in a gardens but shows how fit I am although tough I enjoyed the challenge this maybe my Rocky moment before his big fight
Miles makes smiles.
Progression
Alehouse - I just couldn't work out what I was actually doing it for so it seemed like a lot of inconvenience and money (£50) for the sake of it.
That's dedication OH or are a few of you meeting up to swim then?
Dustin - sounds like the 310xt would be a good choice then. My last one was new from ebay for £93.
Sounds sensible Ollie. Do you have a target for the half?
Hold on to that feeling Poppy!
Hello, hello...tentatively sticks head around corner to check if okay to come back.
Won't bore with the details but am back up and running(ish)
What: 4 miles fun
Why: Because I can
Last Hard: Last Friday (Too blinking hot)
Last Rest: Yesterday
Lyrics: Familiar but cannot place
I'll do a bit of catch up and find up what you have all been up to later.
I was wondering what OL's target is also, given that most of it is off road, I think!
Great to see you SC!
Hi StrayCelt, good to see you back
Other option was 07:45, LMH, which would have suited me but not one of the others who would be on school dispatching duties then. We wanted to do the last swim together. No moon and so it will be starlight and a distant glow from the Flotta Oil terminal! An added bonus is not having to get up too early tomorrow!
Evening all,
Managed to find a new thames path today; not bad after over 10 years jogging around the area!
What: 3.5 ish
Why: The river looked nice
Last Hard: 2007
Last Rest: Sat
Have a good one!
Welcome back StrayCelt
What 4m very easy on the treadmill
Why - slowly, slowly
Last Hard - Being injured
Last Rest - al ot of days
Take care
Evening!
What: 7k, including 1k warm up and down, with the other 5k pushing various sections
Why: visiting the hills of HM via Burnage Rugby Club. Wanted a toughish workout and got it. Earned my refreshment afterwards.