Morning.
Today's dose of lyrics:
''400 miles,
Without a word until you smile'.
AH: Noted, will have a go at the suggested route one day. Hope the course designing went well.
What: Certainly not 400 miles. Plan is 7 miles with 6 x 100 metre strides.
Why: Thursday.
Current Streak: Day 265.
Have a good day.
Comments
Morning!
Lyrics were ready to go but ended up listening to the midnight news! And obviously would have been better than yours OL: at least I knew mine!
What: another easy day. Probably 30 to 40 mins
Why: easy week
Current streak: today will be day 768
Morning.
Yesterday's lyrics - All I Can Do by The Carpenters. Nice not to have to think of some for today.
What: easy miles
Why: coffee and cake day/half on Sunday
Last hard: not worrying about things I can't change
Last rest: 13/6
Lyrics - I do.
Morning
What: 6 miles
Why: Tapering
Last hard: Tapering
Lyrics: Yes and I knew yesterdays as well
Miles makes smiles.
Progression
Morning
2 of you were up early
what - easy running to club, coach the little people, jog back
why - Back in the term time regime
last rest - about 5 weeks, today will be easy stuff though
last hard - Tuesday
just shy of 6 yesterday lunchtime, still hugely muggy, wringing sweat out of top, shorts and socks weather
lyric - nope
What: run with group (if I remember how)
why: Thursday and enough rest
last hard: yesterday was a long day with no lunch (busy on Matty)
last rest: last 2 days
lyrics: no
A friend just completed channel 4 person relay swim at 2am this morning
I had one of those amazing 'I wish I could bottle this' runs this morning. I guess if they were all like that I wouldn't appreciate them but it would be nice!
Afternoon all,
Have a good one!
,
Afternoon
What: 11.6 miles
Why: Last long run before event in 2 weeks time.
Last Hard: Tuesday
Last Rest: Last week at some point.
Hello Ryan - welcome. Which event?
Is 4 miles the new 3 Rocky?
Day started wet 'n' murky, but has gradually brightened up. Naturally, I would pick the time to run when the rain is coming down... Oh well.
AH: Sorry to pip you to the post, hope your easy run went well. I must refute your claim that your lyrics would have been better than mine on account of the fact that I know my song, as do two others.
LMH: Hope coffee 'n' cake day went well, sounds like the run went amazingly; any particular target for this upcoming half?
WP: Good going on the 6 miles, not too long left of taper is there?
Dustin: Sounds like a good day of coaching planned. Good going on the muggy 6 yesterday.
OH: Enjoy the group run tonight, well done to your friend on the channel relay as well.
AF: Good going on the 4 miles, hope the running is going well.
Ryan: Hey, sounds like a decent bit of distance today, which race are you doing? All the best with the taper before the event.
7.6 wet miles (not swimming!)
Evening!
Welcome, Ryan!
What: 6.1k this evening
Why: did wonder that at several points. Think my run was the opposite of yours, LMH! Tired and tender legs, mainly from a couple of afternoons of work in daughter's garden. Easy day tomorrow...although that is what I have said all week!
Rest well, WP!! Nothing to be gained from anything but a couple of miles turning the legs over, at most. Better under trained rather than over trained!
LMH & OP:
Running the Nottingham Half Marathon in a couple of weeks. Hopefully the first of 3 events before the years out.
Ryan: Good luck training for Robin Hood half, this is a daily thread, a different training thread is posted each day; quite a few welcomes/responses await you on today's thread.