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I have been out of running for almost 2 years, I have a few really horrid medical conditions that are directly affected by running and I am trying to get my medication corrected by my specialist.
I also have, what I believe to be, ITBS.
Am I better starting from scratch (e.g. walking and running) and then letting my injury on my knee resurface and then getting help or am I better off getting help first and then running?
Also, does anyone have any tried and tested ways of getting back into running.