Training Plans................help!

Hey there,
I haven't run for about 6yrs for stupid mental/health reasons! I am now ready to get back into running and am planning on doing a Race for Life in around June. Well, I'm kinda stumped re. training plans so any tips would be welcome! At present I can only run around 20mins non-stop, so I have a 'little' way to go before!
Thanks!
Q

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