So I have landed a spot in the London Marathon next year, and am I undertaking training as we speak. I have read lots of articles and have a couple of books about running (one which is a runner's world publication!) but really I just need in lamen's terms:
how much should I be eating?
Should this be more than 3 meals a day?
(Random one!!!) Eggs and avocado are such a good source of protein but unfortunately I don't like these, what breakfast or post-race snacks are best?
Anything to steer clear of? Can you have a cheat day whilst training?
I eat healthily anyway but if I am running a marathon, I need specific advice on what do - any takers on advice?!