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Wednesday 28th December
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Morning all,
No thread yet?
Lyric - Would you bleed for me?
What - easy run tonight
Why - back at work and will not get a lunchtime opportunity
last rest - 22 days
last hard - Saturday
Have a lovely Day
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Comments
Morning! And a rather chilly one here: must have been well below freezing overnight. Lots of ice.
Yesterday's lyrics were Paul McCartney with Pipes of Peace.
Don't know today's lyrics.
What: 20 minutes easy
Why: racing Friday
Morning
Dustin sorry to hear you are back at work!
Very icy here unable to run on it
What: 55 minutes on treadmill
Why: Ice
Last hard: This morning and trying to resist nuts and mince pies
Lyrics: Not sure
Miles makes smiles.
Progression
boo to being back at work Dustin
car dropped off for service, so did a long loop back home, a hours run (6.79m) slow.
Off to N.Yorks tomorrow for two days
Self assessment tax to do later...... i may have less hair than what I already have (or have not) got at present.....
Lyrics - No
Take care
Looking at the frost, the forecast, the sunshine. Trying to work out how to get out of town and onto rural soft paths.
Bike? er not on frosty roads. Turbo trainer? It lives in the sub zero garage, so no.
What: tentative 4 km done
Why: icy and calf
Last hard: not for a while!
Lyrics: possible
Have a great day all
What: back at work and on-call so nil today
Morning.
The only lyrics I could think of this morning were 'Baby it's cold outside' - hence no thread start
Hope the return to work isn't too much of a shock to the system Dustin and OH.
Very sensible not to consider the bike today Blisters. Hope you found your way onto the trails.
They are still mince pie miles Poppy
Very cold here this morning but still, dry and not as foggy as forecast which with the right kit made for a very enjoyable run.
What: easy miles
Why: I wanted to run
Last hard: keeping warm walking Grace
Last rest: 24/11
Lyrics - I think I might.
Afternoon!
Beautiful out there this morning! Well wrapped up in two pairs of bottoms, four tops, hat and gloves. Just right!
What: a gentle 3.25k, off road, although surfaces were of course firm!
Why: was tempted to do more, but stuck to the plan in view of Friday. Bumped into an ex-colleague and her husband: they now live in Bolivia, doing missionary work. They found it colder here than I did!
After much over-analysis I decided to stay on the urban pathways. Choosing clothes was another challenge entirely. Managed it OK though, without resorting to the Dustin Hard Man look.
8 miles done at a conservative 8:25 m/m pace. Gloves, hat, longs, and a thermal base layer all were utilised. Some got peeled off, but I didn't like the idea of getting frozen half way round.
Job Done.
Yet another day (376), yet another mile.
Hope you've had a good day.