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Tuesday 10th January 2017
in Training
Morning.
Lyrics - I see no right, I see no wrong
I hope that OH is ok too.
What: hopefully a LSR
Why: opportunity
Last hard: this may not be as easy as I'd like
Last rest: last year
If you think you can or you think you can't you're probably right.
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Comments
Morning!
Lyrics: no
Hope the LSR goes well, LMH!
What: half an hour or so this evening which may or may not include some faster sections
Why: work during the day.
Morning all
Good luck with the LSR LmH, I'm going to struggle this week for longer miles (club meeting Wednesday night, retirement drinks for a colleague Thursday, Hampshire League XC on Saturday). Might have to double on Friday in lieu of MLR, take Saturday's race easy and Sunday will be LSR.
What - club night, strides
Why - marathon training
last rest - 5 weeks
last hard - fitting it in
lyric - not sure
yesterday was zara larsson - I would like
hi all
Pammie!! lovely to see you
lyrics no
Dustin I was wrong I do not know yesterdays lyrics, enjoy the strides
alehouse enjoy the half hour later
lmh, hoping the lsr goes ok
what: club race, mob match with v park actually
why: its an annual affair and on our turf this year
last hard: yesterday evening
last rest: 31/12/16
have a good day all
Morning
Patient is trying my patience but doing okay.
I hope OH is doing as well?
What: 8 miles
Why: sanity
Last hard: sleeping and heavy legs this morning!
Last rest 3/01/17
Lyrics:No
Miles makes smiles.
Progression
Afternoon all and belated Happy New Year
Lyrics: Nope
What: Lunchtime short run with work colleague
Why: All I could fit in
Last Hard: 2nd parkrun NYD
Last rest: Sunday
Struggled with injuries last year but think I am back on the road again. 5 good months planned ahead and then possible lay up post op. TBC Lots to look forward to.
Lovely to see you SC! Is this the heart op in the pipeline?
Breathe Poppy
Enjoy the mob match Wabo.
One week won't matter too much Dustin.
My legs were surprisingly co-operative this morning and I enjoyed my run. Hoping the weather doesn't get as bad as forecast later this week.
Thanks LMH
First heart op. Ablation to sort out SVT. Biggie keeping away for now
Afternoon!
Good to see you, SC, and all the best for 2017!
Ditto Ale. Hope all good with you and yours.
Pleased to hear that you're not at that stage yet SC. Is the SVT new?
SC good to see you hope you continue with good progress
Wabo good to see you too
What: 2.19 mile run walk
Why: keeping at it
Last hard: ??
Lyrics: nope
Extended walking bits felt ok despite 4 hours sleep post night shift
Well done for getting out rather than making excuses Pammie - you got this!
Hi all! I'm OK but having to lie low for a few days after lithotripsy so not much going on. Managed a short pool swim yesterday. I am trying my "carer's " patience too!
Hope ablation is successful SC
our polar bear group is being interviewed for Economist 1843 magazine!
Hmm. Blank. Weight gain. Actually managed to get to a job of work today.
No run. Just feeling stressy, without a bedrock of stability. Somehow I just need a freedom run, without care or worry. A really nice and boring plod. I dream of a medium long run, going somewhere off the usual patch. Wish me a clear headspace.
Well done Pammie!
What: 35 mins, with 3k in the middle a little harder than the rest
Why: habit
Hope you get a nice boring head clearing run in soon, Blisters!
Hope you are OK OH
Straycelt good to see you in here, hope all goes to plan for 2017
You sound frustrated Blisters!
Rest day yesterday
tonight was a track session 4 x 800m and 4 x 100m strides (4.77m in total)
Take care all
Thanks all. No, SVT symptoms started the investigation into the other issue. Doc doesn't want me kept on meds and op is lo risk 95% success so seems sensible as new pb on parkrun last year of 249bpm
. SVT not an issue, just a condition but I'd like one less to manage.
Anyone doing Not The Roman Nine on Sunday?
RFJ Thanks, in many ways. Sorry for the negative brain dump. I know I sound like a wimp, and this is intended to be a focussed training forum.
It's a tough time of year, just judge from the lack of runners that you see out there. When you see another runner and you're on your session. Feel smug. You have all the right to be smug. That's the sort of thing that kept me going through the cold and dark in a marathon build up period. I'm hanging around here, hoping for the energy to rub off onto me. It will. I'll try to keep my negativity in a box, you lot don't need it.