Can anyone please advise on the following .... have come down with chest infection which has meant I have done only 1 run in 10 days and still not able to run yet
Do I need to alter training plan or am I panicking prematurely because it's still January ?
Advice much appreciated
Clare
Comments
I am in exactly the same position clare238 - and worse I feel as if I brought it on myself, going for a 10 mile run in freezing rain.
I'm going to make my first training week back, whenever that is, all easy runs - running slow and keeping warm - and I'm also going to do loops near my home so I can get back sharpish if I feel less than amazing.