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P&D spring marathon 2017
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Any new message on old forum may well be lost...agreed this is looking pretty crap though.
There is Fetch.....
I just about managed to read all the great running over the weekend but when I came back to post I ended up here! Well done everyone on some amazing times. Lots of new pb's so clearly the training is going well. Puts the pressure on for me to pb in a few months time.
Had a nice easy 14 on Sat and now gearing up for some speed work this week with the hamstring feeling good. Feeling a little nervous but fingers crossed I wont have any ill effects.
Hi guys, long time no see. Have tried to keep up with the reading but have had some laptop issues and then thought I might wait until the new forum kicked in…
As always, totally impressed with the training and racing that’s going on and pleased that my experience of P&D is confirmed by other, much faster, runners.
Just completed week 9 en-route to Boston with the 16, 12 at mara pace. Was going to say I’m happy with the way things are going but it’s actually better than that. The comparisons with the schedule last year when I was in top shape before London are starting to come closer together so I’m very encouraged. Apart from the strides, which unfortunately, I never seem to get round to doing, I’ve only missed one session so far. So week 10 is recovery, and that will leave just 5 hard weeks before the taper!
This website looks awful now!
Anyway my foot is improving. Did 8 miles last night and it was tight towards the end so stopped. But no pain thankfully and feels ok today. Hopefully I can get a few more miles on it this week
Just 6 easy miles. Calves are tight but no worse than I would've expected after racing a half. No achilles pain at all so I think I'm in the clear now, fingers crossed.
HA there are two Mrs Wands, like the book but one is my sister, which is different to the book I expect, never read it,like most books, even the ones on my book shelves. The slower one was my wife who got round in 2:28 off of about 2 miles a week and little else, so not too bad.
Bum ache continues, mostly when sitting but also when giving it a bit of welly, so no welly has been given. 60 miles of easy running last week.
Love the photo Macca
Originally had a 6/6 double scheduled today, but 3.8 miles in the wind on Worthing seafront was enough for me this morning, and I think I've earned myself the afternoon off after yesterday, so not going out again!