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Tuesday 14th February 2017 - I feel it in my fingers
in Training
Morning.
Lyrics - I feel it in my fingers
Don't suppose there's any chance they'll put it all back to how it was? :-(
What: short and easy
Why: it's needed
Last hard: being plunged into this new forum
Last rest: last year
Yesterday's lyrics - Monday by The Jam
Lyrics - I feel it in my fingers
Don't suppose there's any chance they'll put it all back to how it was? :-(
What: short and easy
Why: it's needed
Last hard: being plunged into this new forum
Last rest: last year
Yesterday's lyrics - Monday by The Jam
If you think you can or you think you can't you're probably right.
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Comments
why: Tuesday but depends on how stone is behaving
last hard: yesterday's 10
last rest: Sunday
lyrics: think I might Actually know these!
Morning!
Lyrics: yes, although it is supposed to stay dry here
What: hopefully a long run, but decorating may get in the way
Why: opportunity to decorate
Re forum, whilst I am not keen I think we just have to embrace it and move on! Definitely a first world problem!
lyrics yes...
alehouse, sounds like a busy day
oh, what stone do you have? my mum had her gall/bile stone blasted. Hopefully that's the last of it
lmh, this forum is a bit odd, enjoy the short and easy
what: going to try 2 miles later
why: I feel slightly brighter but still have tickly cough
last hard: yesterday 1 mile
last rest: 31/12/16
have a good day all
Couldn't get on here yesterday but it looks very much like we've migrated.
As I said last week, this layout is similar to the (very) old one when I first joined here. Was it really 15 years ago?
What - club night - mile reps
Why - Training
last rest - 6/12
last hard - it will be today
Yesterday was 6 or so easy.
Lyric - of course
OK, so this new layout is not going to go away then ...
Glad you're feeling better, wabo.
I'm full of snot again. Bah.
What: spin class
Why: going stir crazy
Last hard: this cold
Last rest: 10/2
Lyrics: yes
Happy Valentines Day
[Lost Gallbladder along with gallstones in c 1993]
Maybe a problem being called Peter
Sorry to hear that you're feeling rough still chicksta.
Glad you're feeling a bit better Wabo. I'm afraid that if it's anything like mine the cough will linger - try some simple linctus or honey and lemon.
Enjoy the club session Dustin.
Sixth icon in from the left, with bold being the first, LMH! "Heading 2". Or Heading one if you want to shout. Don't write in paragraphs: paragraph afterwards!
Cracked on with decorating this morning so haven't run yet. Sun is out so may go for it before it gets wet, wet, wet!
Top tip Ale. Seems large here tho! Not sure I am a fan of this format and can't remember it first time round either. Ho Hum. It's the content what matters.
.
What: 4.6m variable
Why: Broke one colleague at 2m and other didn't want to stretch to 6m
Last Hard: Sensibly resting yesterday
Last Rest: Yesterday
Lyrics: happily, yes.
LMH: Well behaved. Oh...Ouch.
Dustin and Wabo, enjoy
Chicksta: I must get back to spin. Hope it's fun
Afternoon!
What: 60 minutes/10.12k, largely off road. First half was a long drag uphill and into the cold wind; second half was more pleasant.
Why: made a change from cross-training (decorating) and a chance to get out in the light whilst not working this week. Talking of which, wonder how Don is.
Hi all,
Hope you are all well (and getting rid of the Snot etc (Chick)..
Rare day at home as had 1/2 day in Leiu to take, so worked from home this morning, then out for a nice afternoon hours run (8.08m - 1:03:30)
Lyrics - Yes
Take care all and have a enjable evening if sharing with your valentine, pet or TV :-)
What: 5 km this morning
Why: using th opportunity to run on the flat and yes, there was no calf pain
Last hard: getting here. My car hire was somehow cancelled so had a2 hour wait at Frankfurt airport whilst the work travel agency booked another...
Lyrics: yes!bbn
Phone playing up+ new forum, really sorry if this comes out weird...
Have good evening all
No need to shout RFJ!
What a pain emzap - glad you made it there ok after the delay.
You need some more running buddies SC.
Half term where you are then Alehouse?
I have a bonus day off tomorrow (means no pay though) and the weather forecast is better than today so I'm hoping my legs will have forgiven me and will agree to go out and play for a little longer.
Not sure what you did, either, LMH! Yes, half term here, although not where I live or at daughter's school either.
Was the coldest I've been today, surprisingly: first time for ages that I didn't wear a hat. The sun had gone in and the wind had picked up.
Hope you get decent weather tomorrow, LMH. And everyone else! Although I expect LMH will be out in it for longer than most!
Glad you got out for a run, Emz!
RFJ's maybe feelin kinda blue
4 games of badminton tonight before my flank started telling me that was enough.
This is one of the views from our local hill
I think RW missed the point if they want to copy features from Fetch