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Friday 17th February 2017 I thought love was only true in fairy tales
Morning!
Lyrics: I thought love was only true in fairy tales
What: long run
Why: have been putting it off all week, and M71 has said he will run as well. Got to believe it will do me good but have woken with a sore throat. Will report back later!
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Comments
What: undecided
why: sore early this morning but could do short run or swim after work
last hard: yesterday evening
last rest: Sunday
lyrics: no
Yesterday's lyrics - Road Rage by Catatonia
Hope the sore throat comes to nothing and you have a good long run Alehouse.
Sorry to hear that you're sore OH. Hope you feel up to doing something later.
What: nothing
Why: wouldn't be sensible
Last hard: being sensible
Last rest: 16/2
Lyrics - yes.
alehouse, hopefully the sore throat gets lost on the run!
lmh, I hope you are ok
oh, take care
alehouse, I am sure I should know your lyrics, I don't know what's wrong with my brain lately!
what: easy 2 later
why: park run tomorrow
have a good weekend all, off to see my mum finally!
Morning
LMH: I really hope you are feeling a little easier and not in too much pain today
OH: How are you today?
Ale: I hope the cough does not develop.
What : Nothing
Why: Still feeling ill
Last hard: Not running
Lyrics: Yes
Alun has it a lot worse than me but I am hopeful I can be running tomorrow
Miles makes smiles.
Progression
Morning again!
Hope you make parkrun tomorrow, Wabo!
And trust both LMH and WP get out for a run tomorrow.
Sore throat wasn't too bad on the run, but had several sneezing fits instead! It may be a reaction to the painting, or more likely all the dust that seems to be created in the prep work.
What: 80 mins off road with M71
Why: building! Or progressive consistent consistency: last six weeks have been 64/66/70/62 (cut back week)77/80. Was tired today! Kept having to sing today's lyrics to keep me going! and yes, you will know them Wabo! I wonder if you watch the band on TV when you were little?!
<b></b><code>OK having googled, I have to admit (shamefaced) that I do know the words to sing along to most of it.<br>Today I have learnt to bookmark favourite threads ( the star on right of T<b>hread Title)</b><b></b>Ale, glad it went well. All in the prep!
Lot of illness on here so all get well soon.
7 hours on the car yesterday interrupted by 4 useful hours of work so no run.
What: Anything I can fit in
Why: day slipping away and parkrun tomorrow
Last Hard: Yesterday's drive
Last rest: Yesterday?
Lyrics: Easy for a certain generation and certainly made me smile
March 09th is the date to move :-) Exchange on Monday all being well at last
been away in Bristol the last two days, managed to get a nice MLR in of 75 mins yesterday along Avon Gorge and then followed that up this morning with some laps and strides over 5k
Lyrics no
Planning for parkrun and a long run on sunday morning before a trip to the cottage as we look to knock Spurs out the cup :-) (sorry wabo - or may be I will be the sorry one - we will see come 1600 on Sunday)
Take care