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Monday 27th February 2017 - Everyone's got a combination
in Training
Morning.
Lyrics - Everyone's got a combination
My leg feels the same as yesterday morning, if not better, if that continues after I've walked Grace I shall try another little run maybe three miles this morning?
What: something or nothing
Why: see above
Last hard: losing so much time
Last rest: 25/2
Yesterday's lyrics - Running Up That Hill by Kate Bush.
Lyrics - Everyone's got a combination
My leg feels the same as yesterday morning, if not better, if that continues after I've walked Grace I shall try another little run maybe three miles this morning?
What: something or nothing
Why: see above
Last hard: losing so much time
Last rest: 25/2
Yesterday's lyrics - Running Up That Hill by Kate Bush.
If you think you can or you think you can't you're probably right.
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Comments
Morning
LMH: That sounds so promising for you
I love yesterdays lyrics a favorite of mine.
What: Longer run/second run of the day
Why: Because I maybe can
Last hard: getting up with Alarm
Lyrics: Yes
Last rest day 17th
Have a great day and hope this rain stops!
Miles makes smiles.
Progression
LmH - all positive
what - easy lunchtime
why - recovery and cold getting heavier
last rest - 6/12
last hard - weekend
lyric - don't think so
Morning!
Lyrics: no
LMH: don't rush things! There is a tendency when injured to test and test when a few days more rest may be more beneficial. I used to do it far too often!
Wabo: hope your velo park race was as good as Spurs' win!
Dustin: hope the cold disappears
WP: a double would be good!
Emz: message me!
Hilly: hope you get sorted!
Ollie: did you race this weekend?
What: 50 minutes, I hope
Why: need something longer. Will set off with M71 but how much he does depends on his post-National legs! And we may well get wet. Forecast not good here!
Why: sensible head on
lyrics: no
getting there, LMH
Morning all. Looks like an interesting weekend all round. Grea effort Dustin, good to see you out LMH but fastine lente. Reasonable weekend. parkrun 22.02 followed by rugby. Scotsman in a Welsh pub made for some good banter, especially the second half! Short one yesterday as on domestic duties. Hope all the ailments are disappearing. WP, I remember doubles! :-)
Lyrics: Nope
What: Whatever I can cajole the unbroken colleague to do with me today
Why: Got to do something
Last hard: Hearing on Friday I may have to come off meds and accept some challenges from now to first op for SVT
Last rest: 10 days ago.
Well done on parkrun time, SC...and the rugby. But be careful with the SVT issues!
What: 52 minutes well wrapped up in the heavy drizzle
Why: medium long run, which I found quite long enough today. First 35 minutes chatting with M71, mainly about how he thought it was a particularly successful National, and then I added some extra on through the woods, clambering over yet another tree that has come down. Nice rest now before tomorrow evening's half an hour.
What: not quite sure yet. Physio, maybe intervals at running club
Why: want to see what physio says/how long it takes
Last hard: not for a while
Lyrics: nope
Ale will do
Lmh sounds promising
Straycelt take it easy
Hilly hope physio is positive
Have a good day all
LMH good to hear, onwards and upwards
alehouse, oh yes it was!!! the course measured 6.5 miles but I checked my time at the 10k mark and it was 56 mins. I am more than a bit happy tbh! Plus I managed to get a ticket for the spurs game on Friday
emzap enjoy whatever you do, hope physio ok
alehouse, I was very lucky this morning as I missed the drizzle
sc sounds all good, hope all goes ok Friday
dustin enjoy the easy, hope the cold goes away!
wp nice one! and nice one again!!
I kind of did a double yesterday, 3 hour walk (moonwalk training) then an up hill run to home - 1.5 miles
what: only 2 miles this morning
why: glutes ache from walking
last hard: saturday
last rest: 31/12
have a good day all
Afternoon!
Well done on Saturday, Wabo! The streaking is obviously working! And reading between the lines, when does your space rocket take off, presuming that that is why you are moonwalk training?
Well done on the long run yesterday, Emz! Not sure about intervals the day after though if the calf isn't happy.
OH: sounds like a sensible decision for LK!
Afternoon
9 miles this morning done in torrential rain but longest post holiday and chest infection and I am just back from 4.3 miles so day 1 completed:-)
OH: That does sound the sensible choice but saddening at the same time.
Miles makes smiles.
Progression
OH: sorry to hear about LK but it's the right decision.
WP: building back nicely.
SC: that's a great parkrun time with a dodgy ticker
Dustin: hope the cold doesn't linger ... I'm still coughing and mine started 4 weeks ago!
LMH: Hope the run went OK.
Hilly: sorry to hear yesterday's long run didn't happen. Sciatica is such a pain. Do you know where yours comes from?
What: quick 5 miler at lunchtime
Why: no more time today
Last hard: squeezing run, shower & change into 1 hour in between work commitments
Last rest: 17/2
Lyrics: no - there endeth my streak
6.5 done and dusted...no wing man so sensible 9's instead of steady 8's. Enjoyable despite the sleet/rain/snow/wind/sun. 4 seasons in one run!!
emzap - careful with that calf.
Mostly dry here this morning Alehouse but it's making up for it now.
Disappointing for you OH.
Nice running Wabo.
Good going Poppy.
Hope the cold doesn't linger Dustin, they seem to be persisting this year.
My leg felt freer from the off this morning so I did four miles (they are still slow). Hip tried to seize on the way home but I kept it moving and iced it when I got in and it's been fine since. In fact having just walked Grace I'd say that my leg feels the best it has since the accident. Obviously just needed beating into submission..........why though having had the best part of two weeks rest am I running so slowly?
Evening!
Not long until March 8th, SC. Hope that there is a helpful plan put in place!
Wabo: I'm getting old! Couldn't remember what the Moonwalk was! Tonight should be interesting at the King Claudio Stadium!
LMH: don't worry about pace! It will return when you least expect it, no doubt!
What: 2k
Why: if WP is doing doubles...
Actually had to take a prescription request in and it was warmer to run than walk.
Med change has thrown things out a bit. Expected June op so have several trips and races (runs) booked as part of plan to be as fit as possible for the intervention, See what occurs and health plays top trump....now where's that travel insurance document? :-)
AH: Didn't race this weekend, I'm at BHF on Sundays so wasn't able to make the Trail Half.
Had a job interview for ASDA in Oldham today, which I didn't get unfortunately; hopefully I'll be successful at the interview stage one of these days so I'll just keep trying.
What: Just a couple of miles.
Why: Monday mileage.
Current Streak: Day 437.
Lyrics: Nope.
Hope you're all well.
Evening all,
sorry to hear you didn't get the job Ollie, must mean there is a better job out there for you, I certainly hope so. Keep at it
WP - Good running, likewise Ale with your doubles
LMH, slowly and steady, don't rush all in good time
Dustin - hope the cold goes
Rest day for me, primarily as in work all day then had to travel to York as well. Hopefully will get out in the morning, but on full taper week too for Pafos Half on Sunday, cant wait for some warmer weather... off to check the forecast :-)
Well done on Sat btw Wabo :-)
Take care