Howdy, Stranger!
Categories
Monday 6th March 2017 - Life is hard
in Training
Morning.
Lyrics - Life is hard
Leg feels ok, weather is forecast to be better than yesterday, no excuse not to try a LSR. I may be gone some time.............
What: LSR
Why: London
Last hard: recovering
Last rest: 25/2
Yesterday's lyrics - Lazy Sunday - The Small Faces.
Lyrics - Life is hard
Leg feels ok, weather is forecast to be better than yesterday, no excuse not to try a LSR. I may be gone some time.............
What: LSR
Why: London
Last hard: recovering
Last rest: 25/2
Yesterday's lyrics - Lazy Sunday - The Small Faces.
If you think you can or you think you can't you're probably right.
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Morning!
Sounding a lot more positive, LMH! Hope the run is good...and that there is no reaction over the next few days.
OL (where are you by the way?): just going to enter Sale Sizzlers.
http://www.saleharriersmanchester.com/pages/3989/news-endurance/sale-sizzlers-2017
What: long run, hopefully
Why: looks like a nice day for it/Monday is long run day/ankles were not good yesterday so will have to see what happens
Lyrics: no
Morning
What: 10.1 miles/4 miles
Why: Because I can
Last hard : Saturday
Lyrics: Yes
Last rest 17/02
Have a great day out there if you can:-)
Miles makes smiles.
Progression
What - 5 easy
Why - recovery
last rest - 6/12
last hard - yesterday
lyric - maybe
What: 82 minutes, much of which was off-road. Ankles were fine after the first mile or so.
Why: weight control and building strength
Sale Sizzler 5ks entered. First one Thursday July 6th.
Good miles, WP. And glad to see you are having a recovery day, Dustin!
Looking forward to various race reports!
Hammers shirt tonight, Wabo?
indeed Alehouse!! Good game yesterday, I am finding it curious what's happening at Leicester?? Nice running btw
LMH life is hard, I don't know the lyrics though. Glad you are getting better
WP nice one and nice one again!!!
what: probably 3 miles later
why: only managed 1 yesterday but did race saturday
last hard: saturday really
last rest 31/12, the streak continues...
have a good day all
Found today's run a long way on my own. M71 has been accompanying me for at least part of my longer runs but he is having a rest week. Not sure why!
Gardening this pm: quite pleasant out there at present.
Wabo: click on your pic, go to edit profile and then on the left is "signature settings". I hope!
Wabo: excellent streaking
LMH: Hope your long run went well. Wow, a long run on a Monday ... I could never fit that in. Guess I'm simply not committed enough
Nice double, Poppy.
What: 5 miles at lunchtime
Why: little to no sleep last night (one of those insomnia phases again. Sigh) so couldn't get up early enough to fit something in before work
Last rest: 17/2
Last hard: sleeping is
Lyrics: no
sigh that insomnia thing is rotten, my daughter suffers
I suffer with insomnia it is horrid in the end I had to take a pill or half a pill to help me sleep.
Miles makes smiles.
Progression
Why: why not
last rest: Friday
lyrics: no
Nice photos AOH
Running like a dead fish at present, 7 slow miles contributed to the recovery.
Welcome back 40 minutes
Hello 40.
I didn't start work until 1200hrs today chicksta.
Nice double again Poppy.
Did you tell us how the race went Wabo?
Fancy taking a week off by choice! Strange friends Alehouse:-)
Hope the easy day restores you Dustin.
My running is still slow, seems to be limited mostly by the right hamstring which is grumbling and spent several miles of my run threatening to cramp if I gave it the slightest excuse - it gave up when it realised that I wasn't going to though:-)
Will go round and see my M71 friend! Not sure why he is resting this week: he sent my an email yesterday to that effect.
And I didn't start work today at all, Chick, which is why my long run has moved to a Monday at present.
AH: Cool, will enter also, will probably stick to just doing one or two this year but will be there.
What: 3 miles this morning, may do a further few later.
Why: Fairly good day for it.
Current Streak: Day 444.
Lyrics: Nope.
S'laters
Went to see M71: he had run for around 20 minutes on Saturday and then had to walk as he felt exhausted. Now coming down with a chest infection so it is enforced rest, sensibly.
Good long runs Ale, LMH and WP
Back from Cyprus, had a ball and even got on to the winners summary page... but no prize... as they had listed the top 6 in each age cat... I was 6th V45-49... a steady but not outstanding time of 1:38:15... aim was to run 1:37:30 off an average of 7:26's ran it too close to the mark and had a poor mile at mile 8..., but garmin still came out at 13.21m and ave of 7:26... so cant complain. Some lovely weather :-)
Take care all