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Saturday 11th March 2017 - Lord God Almighty let me tell the news
in Training
Morning.
Lyrics - Lord God Almighty let me tell the news
Enjoy the parkrun get together. Have a piece of cake for me:-)
What: short and easy
Why: no point in tapering as I can't race
Last hard: getting back to where I was
Last rest: 25/2
Lyrics - Lord God Almighty let me tell the news
Enjoy the parkrun get together. Have a piece of cake for me:-)
What: short and easy
Why: no point in tapering as I can't race
Last hard: getting back to where I was
Last rest: 25/2
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
What: parkrun plus a few ks
Why: it's there...and hopefully that's where some other forumites will be.
LMH: are you still doing Silverstone, but at a reduced effort?
Yesterday's lyrics were "Sympathy for the Devil", Rolling Stones
I did know yesterday's lyrics, though don't know today's lyrics unfortunately.
What: 13.3 miles inc. pre-parkrun run, parkrun run, and post parkrun run.
Why: It's there and I'm here with the intentions of being there.
Current Streak: Day 449.
Lyrics: Nope.
For now, it's coffee time.
What: parkrun followed by cake for which lmh will get all the calories
Why: hopefully Ollie and ale will be there
last hard: Thursday
Lyrics: nope
Have a good day all
I'll call it carb loading emzap:-)
Are you still marathon training Ollie?
Morning
Enjoy your parkrun get together and cake yum
LMH: Enjoy your run and I am sure you will do well tomorrow and find MP
What: 3 mile easy
Why:Summer is coming
Last hard: cutting back the miles
Last rest 17/02
Lyrics: my streak is over no
Miles makes smiles.
Progression
what - 12.25miles d&d
why - easy steady run
last rest - 6/12
last hard - Thursday
lyric - don't think so
Ollie I hope you got home OK without raiding the mcvities factory
Great to meet up with Emz! Well done on the time but not sure there was any pain involved! You seemed fine!
What: parkrun plus a few ks beforehand
Why: Saturday, plus a chance to meet up with thread members
Lyrics: Nope
What: parkrun (22.09) then Tae Kwon Do
Why: it's saturday
Last Hard: Last Sunday
Last Rest; Thursday
have a great weekend all.
LMH: Hope the short and easy went well, and enjoy tomorrow. I'm hoping to get a 20+ mile run in on Monday, and again the week after before Manchester, but Nottingham marathon is going to be the one I go for, so just gonna treat Manchester as a long run with a medal.
AH: Good seeing you today, nice going on the parkrun pacing. I'll be doing Bruntwood next week.
Emzap: Nice to meet you this morning, well done on the sub-25 on the labyrinthine course. Enjoy your stay in Manchester.
WP: Nice going on the 3 miles today, though sorry to hear that the lyric streak is now over, I think my record is 2.
Dustin: Good going on the 12.25 mile steady run this morning.
SC: Nice job on this morning's parkrun, hope Tae-Kwon-Do goes well today.
It went better than yesterday's Ollie which is good. I'm thinking of Nottingham too but haven't decided yet. Will probably see what happens at London.
http://alphabetbrewing.co.uk/the-tap-yard/
Was so busy talking with Emz that I have only just realised that I left my warm up gear at the parkrun!
Nice parkrunning, folks.
And a solid 12+ Dustin
Fingers crossed your legs do what you want them to do tomorrow, LMH.
What: an hour in the pool and an hour running
Why: just for the hell of it
Last hard: I'm still a lousy swimmer
Last rest: 17/2
Lyrics: no
Home made vanilla doughnut sounds very nice emzap - I'm guessing it wasn't gf though?
Thanks chicksta - not breaking them is the first objective.