Hey there,
I haven't run for about 6yrs for stupid mental/health reasons! I am now ready to get back into running and am planning on doing a Race for Life in around June. Well, I'm kinda stumped re. training plans so any tips would be welcome! At present I can only run around 20mins non-stop, so I have a 'little' way to go before!
Thanks!
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not far to go at all then if you can already do 20m?
there's loads of plans on here
or you could just try to run 20 mins 3x a week, not on consecutive days, and make one your "long" run (weekend?) and add to it by 10% each week - 22 m - 24m - 27m &c
come and post on the daily plod thread if you want more chivvying
flr
xxx
Thanks!
Q
usually a song title
Q
there's so much on this website you can't read it all
keep thinking when I 'm on my long plod that I must look and see why running makes your nose run
although more urgent is why I am so carp at rememebring to take a tissue
I even found myself needing to spit last Saturday on my longest run ever (8 miles). Is this what happens as length of plod increases?
Gobbing is so unlady like!