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Monday 3rd April 2017 - While I sit here trying to think of things to say
in Training
Morning.
Lyrics - While I sit here trying to think of things to say
No race for me RFJ - just a LSR.
Hope your legs are ok this morning Ollie.
Another nice day forecast so I shall see how far the legs are prepared to bimble and not worry about the pace. Need to burn some calories (anyone else gain weight after running long and eating well?) as Mark wants fish and chips tonight (it's gf night). With a weekend of indulgence and a taper imminent I need to balance things out.
What: easy miles
Why: see above
Last hard: seeing the number on the scales this morning
Last rest: 25/2
Lyrics - While I sit here trying to think of things to say
No race for me RFJ - just a LSR.
Hope your legs are ok this morning Ollie.
Another nice day forecast so I shall see how far the legs are prepared to bimble and not worry about the pace. Need to burn some calories (anyone else gain weight after running long and eating well?) as Mark wants fish and chips tonight (it's gf night). With a weekend of indulgence and a taper imminent I need to balance things out.
What: easy miles
Why: see above
Last hard: seeing the number on the scales this morning
Last rest: 25/2
If you think you can or you think you can't you're probably right.
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Comments
I knew there was a reason I seldom weigh myself, just must remember to eat less in taper mode (not going to be easy)
what - 5-6 easy *& slow
why - very tired.
last rest - 6/12
last hard - yesterday
lyric - don't think so
When I increased my longer runs in Feb and March I put weight on! Must be careful with over-refueling in future!
What: 5k easy, largely off road, d&d
Why: what both M72 wanted to do on his birthday, and I agreed. Hamstrings less tight but they struggled with inclines. Must get down to this core work!
yes my scales are unkind at the moment!
What :6 miles
Why: all foot would do
Last hard: the foot
Lyrics: No
Dr's appointment made for a week today first available appointment for the suspected gout....I just typed Goat think GP would think I am mad with a goat on my foot!!
Miles makes smiles.
Progression
LMH: Cheers, ached during my run but otherwise in good nick, hope the easy miles went well.
Dustin: Hope you enjoy the easy 5/6 miles.
AH: Nice going on the 5k.
WP: Good job on the 6 miles today, hope the foot feels better soon.
What: 1 mile run and a 6.2 mile cycle to and from work.
Why: Streak Maintenance and save on bus fare.
Current Streak: Day 472.
Yesterday's Lyrics: 'The Boys Are Back In Town' - Thin Lizzy.
Lyrics: Nope.
Hopefully it will pass soon if it is a gout attack Poppy.
I wouldn't mind quite so much if I'd been eating badly Alehouse but I actually thought I'd been very good. I expect to be rather heavy on Monday morning and am not looking forward to trying to get back to racing weight in the taper. Mind you it's not bothering me enough to even think of foregoing coffee and cake on Thursday or the planned weekend over indulgence:-)
Sorry to hear about your foot pain, poppy.
Strangely enough I have no problems keeping my weight down since I limited my running. Who would have thought .... I took up running so I could eat loads
Still greedy but yoga, swimming and gym plus the occasional jog seem to do the trick.
What: circuits
Why: strength
Last hard: I find circuits tough
Last rest-17/2
Lyrics: no
nice 7m club run tonight
Devizes half planned for Sunday
Take care