Happy Carb Loading day LMH hope there is a significant cake offering
What PR
Why day off work
Lyrics no
Took PP2 to PR this morning. Clocked 21:03. Bit faster than expected with first 2 miles comfortably under 7 minutes.
PP2 came in 5 minutes later on his first attempt.
Weirdly bumped into my postman who was skiving off to run before starting his delivery! The PR course is on his route.
Happy tapering/training peeps
Well done to the PPs at parkrun. Funny about your postman! Different parkrun for me: a rather muddy and undulating one so just ran fairly easy to place 9th in 24: 26 or thereabouts.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Ale, he took up running around the time I stopped. Had thought of doing the same before doing the managers job but could never get the timing right to make the starting time.
Hope you've had a lovely day LmH and have a super evening too. What - track coaching this morning, grass cutting either side of an hours woody bimble this afternoon. Also eye test earlier, not getting any blinder but getting some Oakleys with prescription lenses in so I can run and see where I'm going... why - filling my day last rest - 6/12 last hard - tbh I was huffing and puffing today
Comments
Happy new age group, LMH! Enjoy your day! Looks like it is going to be a beautiful one weather-wise.
What: easy parkrun
Why: don't want to do hard
Lyrics: not today
Beautiful day here so better get my bottom shifted and get out and run but a little tired today.
Good luck all parkrunners
What: run
Why: It is what I do
Last hard: my foot
Lyrics: No
Last rest 18/03
Miles makes smiles.
Progression
Well done to the PPs at parkrun. Funny about your postman!
Different parkrun for me: a rather muddy and undulating one so just ran fairly easy to place 9th in 24: 26 or thereabouts.
What - track coaching this morning, grass cutting either side of an hours woody bimble this afternoon. Also eye test earlier, not getting any blinder but getting some Oakleys with prescription lenses in so I can run and see where I'm going...
why - filling my day
last rest - 6/12
last hard - tbh I was huffing and puffing today
well done at PR, postie and ale
Sounds like you had a lot going on, Dustin.
What: 7 rather bouncy miles and an hour on the bike
Why: nice day for it
Last hard: 3/4
Last rest: 17/2
Lyrics: no
very happy teddy here, the last three weeks at parkrun, 20:58, 20:38, 20:18, so guess what I got today....
yeap another 20 secs 19:58 on the garmin rounded up to 19:59 on the results, so, so chuffed, its been a long time coming
Devizes Half will now be fun tomorrow
Take care