i've been limping with a right shin injury and at the same time seem to have developed a pain in my left hip. It is below the hip joint (about an inch).
what muscle is there? is this just a compensation injury but if so how should i treat it.
it is quite a sharp pain that stabs me in the leg just below the joint. it seems to happen if i place my leg in a certain position.
should i massage it, foam roller it.
any ideas.
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I've recently been spending ages on the internet as I have picked up a groin/hip injury. I discovered that injuries in the groin and hip can be difficult to diagnose. Fortunately a sports therapist friend has written me a recovery plan, I'm 9 days into that plan now and I'm starting to improve, I have a lot of exercises to do and a lot of walking and some running, but it's all working.
This is going to be so tough,
I ran the NYC marathon in 2015 which was my first and it is tough when you go into the event fit and ready.
God knows what this is going to be like setting of feeling unsettled.
:-(
Kenny - hope the physio had good news for you?
TT - I do clams and squats every day
I don't know how long before you are able to start a thread, maybe you have to be fairly active on the forums? Meanwhile find a thread with a similar topic and put your question on there.
Thanks for the help
Thethe - I'm not a physio. To me that seems to be coming from your back.
If you don't normally run and you started training 5 weeks ago then no way should you be running distances of 18 miles! I'm not surprised you're injured.
When is your marathon?
Anyway, that's not helping your injury. I think you need to see a physio to get a diagnosis and a recovery plan ASAP, try and find a physio that deals with a lot of runners.