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IM Lanzarote 2017
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52/36 11/28 should be fine, TT is fine for this course
Depending on weight of bike and box you may struggle with other things like wettie, bike shoes, run shoes, bike hat etc
You'll need suncream... poss worth thinking about salt tabs or similar as you'll sweat lots!.... plus plenty of electrolyte sources/tabs...
that's the ratio I used on my TT last year with no problems...
There are plenty of taxis at the airport taxi rank that can take bike boxes without booking... its only a few mins from there to the hotel in PdC
Sunnysider Phil 1014
Crooky 1237
Sunnysider Phil 1014
Crooky 1237
Bungles 482
Crooky 1237
Bungles 482
Flat Footed 966
Lets fucking do this
But I will be thinking of you in Ruta66 as I sit in a stuffy witness box ........
(if anyone needs a room, you can check in as me - its all paid for!!)
They'll never take me a live!!
so at least I know I will give this a go.
see you all on Wednesday
I've decided to wear my Pirates Monaco on the run. Ive had it ages but never had the courage to wear it at a race but think I'm going to need all the help I can get. Last run this morning, felt awful!
Bungles – good idea re the top! Just checked back through the thread (not for the first time!) I think we are on the same flight, 6:10 EasyJet from Gatwick on Thursday morning and both staying at Princes Ico?
When placing my last minute Wiggle order (which included some extra CO2 for whoever wanted it) I decided to treat myself to some new brake blocks. It took me all of 5 minutes to switch them over and I was feeling very pleased with myself until I went out for a test ride, hit the brakes and had the most horrendous screeching I’ve ever heard from bike brakes! After a bit of fiddling about I think it is better but I think I might have to revert to the old ones else I could be putting out some pretty horrendous noises on the downhills! Why are the simple things never simple!
Sunnysider Phil 1014Crooky 1237
Bungles 482
Flat Footed 966
Digger 1055
SP what sort of time do you think you will arrive in PdC?
Phil it was me after the Co2 cannisters!
Is there wifi etc at Club Oceano, that'd be handy!
DR - thanks for the advice, yep, I saw that on a few youtube videos. I went out for a short ride this eve and albeit only 2 miles I went as fast as I could several times and put brakes on different degrees of tightness and luckily, fingers crossed, the screach seems to have gone!
I am proper jealous of you lot ..(supporting that is)
. don't believe the wind forecast
. don't believe the wind forecast
. don't believe the wind forecast
. if you are stuck for luggage limit then leave all toiletries behind and by it once you are out there, its not expensive.
> don't believe the wind forecast