Very quick question: if I planned to run a marathon outside of the UK, will I have to check a bag to be able to take stuff like gels, powder mixes, etc.?
My plan had been to travel with only hand luggage, but not sure what the rules are re: the gels etc. I am guessing the powder would be okay, maybe decanted into some kind of airtight container. Might get a few raised eyebrows at security though!
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Could you investigate if there's anywhere you could buy them when you get there (race expo?) as that might be an easier option.