Hi, i have three beautiful children and problem with incontinence. True I have put on weight a lot during pregnancies and still haven't lost everything which I am sure would help (would it?)
After my 3rd one was born i went to see a private "lady bits" physiotherapist and that helped a lot. But as soon as I start running again I feel the incontinence gets gradually worse.
Any tips please? Thank you!!!
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Practically speaking, attention might be focused on the back, the front, or the middle of the perineum—or on more than one area at a time. To practice mula bandha you must learn to activate the perineum at its center.") I find both really beneficial and do something daily to accompany the running.
If you google Kegel exercises, there are lots of online resources to help.
Always emptying your bladder before running, and finding the balance between enough hydration and too much will help. As will running alone and getting your kit in the washing machine as soon as you get home. Sometimes, you have to be pragmatic about these things......