Lyrics - All around me are familiar faces
May have used these before but they felt relevant.
Hope you're ok after your fall RFJ.
How's your leg after your run Poppy?
I don't know what to do about Saturday. Instinct is to run but I know I'll be really annoyed with myself if I race and something does happen and I injure myself but last time it was just my knee giving way whilst running and the time before that was a driver not seeing me/stopping and I'm still out running so I guess I should carry on carrying on. Can't let fear determine what I do.
What: very short and hopefully faster/lots of quad stretching/foam rolling
Why: race tomorrow/both knees niggly
Last hard: making a decision
Last rest: 15/7
If you think you can or you think you can't you're probably right.