Morning.
Lyrics - Turn around
Look at what you see
It was just a short and easy for me in the rain yesterday and it will be the same today - though hopefully in the dry.
Recovery seems to be progressing well OH.
What: short and easy
Why: tired, counting down, trying to do a little less this week, work
Last hard: deciding what to do for the best
Last rest: 15/7
Yesterday's lyrics - Eat It by Weird Al Yankovic.
If you think you can or you think you can't you're probably right.
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Comments
What: maybe a gentle 10km
Why: tired. Got home late and still recovering from last week.
Last hard: generally everything at the moment though legs are definitely feeling like they are recovering well.
Lyrics: no
Hope you stay dry LMH. Was so wet here last night I ended up getting a taxi for a mile. Would have been soaked in 1 min if I hadn't though. The rain was even coming through the closed train windows!
Have a lovely day all.
Lyrics: no
Managed to get soaked three times yesterday! Forecast is to stay dry today and hopefully there will be some cricket. Tomorrow's weather is supposed to be dire though.
What: fitness suite, concentrating on putting weight through the Achilles
Why: ask the physio!
Well it's been quite mild here, indeed yesterday evening threatened rain but instead remained dry and very balmy...
what - easy lunchtime miles
why - recovery: 5x1km on grass with some inclines yesterday
last rest - Saturday
last hard - yesterday
lyric - yep
Supposed to be off to cricket but it is pouring yet again.
I hope you get a date soon SC.
Stuck in a windowless room so no idea of the weather now but I don't think it would stretch to balmy - enjoy the sunny south Dustin.
We are forecast more rain tomorrow Alehouse but not until the afternoon. Any reaction to yesterday's run?
Sounds promising, ale!
Hope you get a date soon, SC.
Glad you could run in the dry, LMH.
What: gym routine (it changes weekly - I was given a detailed plan with exercises). This week is resistance band work. Oh, and I did some serious barbell deadlifts too. Getting the hang of those eventually. Sucks to be in the corner with the beefcakes though.
Why: the long road back to recovery
Last hard: not laughing at the grunting beefcakes
Last rest: 5/8
Lyrics: yes
You have been so good with your gym work and exercises chicksta, I really hope that you reap the rewards.
Having a lovely time in crete, not really easy for running where we are but we've measured out a safe road along the beach that measures 1 mile so it's up and down that! I ran the beach one day but found it really hard.
Alehouse glad to see progress for you
Lmh hope the short and easy was good
Emzap and your 10k
Chick hope that road gets shorter
Sc hope for a date soon
My streak is intact, how I don't know!!
What 3 miles in the heat thIs morning
Why about as much as I can manage
Last hard that was
Last rest still 31/12
Lovely holiday in episkopi, feet and legs had a lovely thai massage this meeting on the beach
Take care all
Managed to go to the cricket...and it was cold: breezy but not wet. Around 14 degrees plus quite a wind-chill factor saw people sitting with hats or hoods...and gloves. Floodlights on all day, of course!
SC: You are in my thoughts as I wind down and hope you get a date soon!
EM: Stay away from that bench you get splinters in your bottom:-)
What: 5 mile
Why: easing down and because I can
Last hard: How warm the weather was at 10am /easing down for Lake V
lyrics: No
Last rest day: 16/08
Miles makes smiles.
Progression