Hi guys so I've been doing hill sprints once a week for speed and hill training
Is this good enough for a session
Just over a mile warm up steady jog out
6x hill reps about 20-30 seconds flat out Sprint stop when the sprint is a jog walk down quick rest go again
Then steady jog back in.
Cheers
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I often do a very similar session which I really like but do 10 hill sprints with a total distance including warm up and warm down of about 7 miles.