Morning.
Lyrics - There is freedom within, there is freedom without
Glad to hear you're having a good time Wabo.
Doesn't sound like sitting out weather to me Alehouse.
If you needed the rest you needed it emzap
What: MLR
Why: easing back
Last hard: easing back
Last rest: 15/7
Yesterday's lyrics - Never Ending Story by Limahl.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: feel I should...
What: fitness suite plus stretches
Why: doing as I am told
Off to watch some cricket, probably from the pavilion, before the rain sets in. Then hopefully watch the test on tv whilst ironing.
Have you done your last long run yet, LMH?
What - coaching the little people
Why - Routine. I'll throw 2-3 miles with strides in beforehand: mini taper as I have the Hampshire road relays on Sunday
last rest - Saturday
last hard - Tuesday
lyric - possibly
Dustin: Good luck with the road relay on Sunday.
What: 6.25 miles
Why: Lake V
Last hard: keeping it short and the hills
Last rest 16/08
Lyrics; Yes
Why Is the weather so good when you have to keep runs short:-(
Miles makes smiles.
Progression
Do you know which leg you're on Dustin?
I know what you mean Poppy - nice running weather here this morning too though rain forecast for this afternoon.
What: another rest day
Why: feel like it
Last hard: this week
Lyrics: yes!
Have a lovely evening all
Slowing it down a bit
Lyrics no
still in recovery mode here from the weekend, right calf still tight
3.4m easy
Lyrics - possible
Had to cancel osteo due to work commitments
What: yoga/strength exercises
Why: body craved it/ recovery
Last hard: combating stiffness, felt really sore today
Last rest: 5/8
Lyrics: see above