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Saturday 9th September 2017 - I don't think that it's gonna rain again today
in Training
Morning.
Lyrics - I don't think that it's gonna rain again today
That sounds very useful Alehouse. How is it this morning?
Hope you have a great weekend and enjoy Lake V Poppy.
Never mind the hunger monster emzap - the sleep one seems to have you in his clutches at the moment.
Enjoy parkrun SC.
Show the youngsters how it's done at the relays Dustin.
What: MLR with P
Why: he asked if we could do one more before he tapers for Robin Hood Half
Last hard: contemplating the taper
Last rest: 15/7
Lyrics - I don't think that it's gonna rain again today
That sounds very useful Alehouse. How is it this morning?
Hope you have a great weekend and enjoy Lake V Poppy.
Never mind the hunger monster emzap - the sleep one seems to have you in his clutches at the moment.
Enjoy parkrun SC.
Show the youngsters how it's done at the relays Dustin.
What: MLR with P
Why: he asked if we could do one more before he tapers for Robin Hood Half
Last hard: contemplating the taper
Last rest: 15/7
If you think you can or you think you can't you're probably right.
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Comments
Em: I am looking forward to Lake V it will be a hard run but fun at the same time!
LMH: Thanks I will do:-)
What: 4 miles
Why: Lake V
Last hard: I think tomorrow:-)
lyrics: Yes
Last rest 16/08
Miles makes smiles.
Progression
Yes indeed lmh. Another 9 hours slept last night and wow do I feel better this morning!
What: travel to friend's in preparation for Bacchus half tomorrow
Why: easier to get to from her house
Last hard: making the decision to be sensible and not parkrun
Lyrics: nope
Glad you're looking forwards to it wp. Sounds like a beautiful course.
Sc enjoy tail walking
Good luck all parkrunners and racers
Lyrics yesterday were "Substitute", The Who.
Lyrics: no, and definitely wrong given that it is pouring here and likely to remain that way.
What: fitness suite, concentrating on weight through the Achilles.
Why: following instructions
Enjoy your races tomorrow, Emz, WP. And the relay Dustin, the parkrun SC...and anyone else pinning a number on or running around a park.
Achilles groaning a little this morning, but that's true most mornings. Walking round the supermarket shortly will give me a better idea of how it is!
Enjoy Bacchus emzap. I'm assuming you aren't running for a time.
Think Emz will be going for a time per glass.
Getting going again
Lyrics not today
Enjoy Lake Vyrnwy Poppy, one of these years I will make it. You too, emzap, at Bacchus.
Raining here too but not continually.
Very wet here as well...
Go well em and poppy.
Well done at the gym, ale. That alter g thing looks like something to train astronauts
Good going post op, OH.
We were contemplating the parkrun road show tomorrow but it's a bit far plus there's two nasty bits of roadworks en route causing massive tailbacks especially on weekends. I'm waiting for Hamburg to get one.
What: 3 miles run/walk plus resistance band work
Why: wanted to/need to
Last rest: 5/8
Last hard: the resistance band work is - looking forward to a new batch of exercises tomorrow.
Lyrics: vaguely familiar but can't really put my finger on it
Good luck WP tomorrow, you too Emz.
what - 4 miles easy
why - stretch the legs, plus timekeeping at the track today. Finals day for the juniors, and I was chief timekeeper. Weather hugely unpredictable with sunshine, then torrential down pours. Never known an enforced suspension on the track before (during the hurdles) so was pleased we only over ran by around 20 minutes.
last rest - 7 days
last hard - Tuesday (or staying dry today)
lyric - think so, yes
Hi all,
just back from a busy day, Andover Parkrun with Jnr then off to the cottage for football.
Ran the first mile conservatively so I thought with Jnr and clock a 6:40 oops.. followed by a 6:46 and a 6:42 plus the last bit for a unexpected 20:39, calf held up well which was good. And was good to catch up with all our old friends from Andover Parkrun. Good warm up and cool down too.
Footy was good too, ref wasn't :-) but we got a 1-1 draw against the leaders.
Take care all