Morning.
Lyrics - She grabs her magazines
What: short and easy with P
Why: he seems to like the company
Last hard: looking at the weather forecast for later (wind warning)
Last rest: 15/7
Yesterday's lyrics - Tears And Rain by James Blunt.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Enjoy your run with P, LMH!
Hope you survived the long run, Wabo...and you didn't get too wet!
What: fitness suite this evening
Why: back to work during the day
Achilles seems at least reasonable this morning; however the calf above it is protesting a little.
Well I wimped out of running club last night. Torrential rain and wind. Did core instead
What: hopefully a run today
Why: I wimped out yesterday
Last hard: fighting that tiredness
Lyrics: yes.
Sounds like you're improving Ale
Enjoy your run with P LMH.
Have a lovely day all.
Wabo - yay , top work on the win!
what - a new experience for me: I'm coaching the junior sprint group owing to a coach crisis this week (courses,work and holiday mean they are scraping the barrel). It will likely be 50s and 150s rather than anything form based.
why - see above.
I'm hoping to get a few easy miles in before & after
last rest - yesterday in the end, didn't get out from work and had committee meeting in the evening that dragged on towards 9:30...
last hard - staying awake last night...
Thanks for the kind words with Sunday's race, maybe one final 5k blast before XC season?
lmh enjoy your short and easy
dustin, busy bday! yes to 5k blast! Thanks btw, chuffed, move up a category next year I'll be the young one ha ha
emzap last night was a wimping out sort of a night, I know what you mean!
alehouse, I decided to do a nice 5.5 hilly loop and accept that I have missed one long run due to holiday, my body doesnt feel the need to go mad right now lol. Hope the fitness suite goes well
lyrics no
Does anyone know about SVT on here and should you run or can you run? Not me, my daughter :-(
what: couple of miles with work pal later
why: company would be nice
last hard: last night albeit really enjoyable
last rest: 31/12
tired today!
wabo: isn't SVT what Straycelt is suffering from and what the op was supposed to fix?
Dustin: Good job on the coaching work.
Ale: fingers crossed for the continued recovery
What: a bizarre new 45min circuit class called ShockWave, which involves a contraption called a water rower. The other stations are your usual circuit stuff which you have to do for as long as it takes the person on the rower to finish 200m.
Why: they cancelled my spin class - too old school apparently
Last hard: I'm seriously crap at rowing, so this was
Last rest: 5/8
Lyrics: no
I'm sure the juniors will enjoy whatever you decide to inflict on them Dustin:-)
Don't blame you for wimping out emzap.
Wabo - yes you can run with SVT. OH and Donaldo both have it too. Why does she not want the ablation?
4.17 miles, 38 mins, mild discomfort, no adverse reaction (yet) from Hector's opponent. :-)
What: run, swim, fly
Why: steadily building up 5.6 miles today. Waiting to board plane to Manchester (direct via Glasgow)
Last evening's run in wind and rain was hard.
Last rest yesterday
Lyrics no
some good trg / core and coaching, Wabo / Dustin / OH / SC / Emzap / Chicksta / Ale and LMH, nice going all.
Intervals for me 1-2-3-3-2-1 mins of 1 min rec (4.88m)
looking forwards tomorrow as our daughter is coming up and she has started running regularly and trg for the GSR in October, so will be doing a couple of sessions with her
Take care