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Saturday 30th September 2017 Woke up one morning half asleep
Morning!
Lyrics : Woke up one morning half asleep
With all my blankets in a heap...
What : help at parkrun plus fitness suite
Lyrics : Woke up one morning half asleep
With all my blankets in a heap...
What : help at parkrun plus fitness suite
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Yesterday’s lyrics - It Can’t Come Quickly Enough by Scissor Sisters.
I’m the same upper body wise chicksta - at least you’re doing something about it.
made it as far as Luton last night, off to Gatwick after breakfast. I’d like to run a couple of miles to pass the time and stretch the legs but it’s pitch black and there are no pavements.
What: Nothing
Why: See above
Last hard: Waking up with a filthy headache
Last rest: 15/7
Lyrics - yes.
Safe traveling LMH
I noticed on my run yesterday knee was niggling but never effecting my run as had a PB for course which is hilly.But knee grumbled all day tried my run this morning and knee he said no way.
What: 4 mile walk/bike
Why: see above
Last hard: see above
Lyrics yes
Blimming naughty knee!!
Miles makes smiles.
Progression
Sorry you can't get a run in, LMH. But pitchblack and no pavement doesn't sound enticing. Hope the headache clears. Not sure I'll ever be able to do proper pull-ups... why are these things so easy when you're a kid and nigh on impossible as an adult?
Hope all parkrunners had fun today
What: 6k run (3k to the shops, bought some groceries and 3k back)
Why: saving the planet by not using the car so much
Last hard: yesterday
Last rest: 5/8
Lyrics: no
Getting ourselves back together, so going in the right direction
1st V45 at Swindon for the 2nd week on the bounce :-) 20:30 today so happy.
Take care
Well done RFJ...and Fulham yesterday. Hope MrsRFJ is ok.
Easy does it, WP.
And good to see more running Chick.
Can't remember when OH is racing.
What: 3k, albeit in many sections with walk breaks. Plus easy gym session.
Why: slowly, slowly etc.
Whatever, he is guaranteed not to acquire a new PB.
Forecast is for heavy rain and it is rumoured that this weather situation has occured in Fort Bill previously.
Last rest: today
Lyrics: no
Wow lmh what an achievement. Enjoy your home.
Rfj sorry to hear about the break in. Any more news about Mrs rfj?
Wp hope knee is just a passing thing
Lovely holiday in the French countryside. 2 ~10km runs to the bakery for croissants with our family friend on a bike for company. A small amount of swimming too and a few long walks.
Feeling a bit less tired and a bit recovered though I still feel like I need another 2 weeks of sleep!
Have a great evening all.