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Awesome running yesterday HA!
Just entered both Wokingham and Bath Halfs next year. Depending on what happens in Abingdon I will do Manchester Marathon and VLM (2 weeks apart), one of them of no marathons at all!
7 miles easy first thing this morning and, as Maaca eluded to, I was being thrown all over the place by the very strong wind!
Amazing double session HA, look forward to seeing what all this great training yields at Abo.
Breezy here too. Had a very pleasing easy run with strides though - ticking along very comfortably, the heart rate back to where it should be, and legs feeling great during the strides. Helped settle a few silly nagging doubts over my cold and my HR being a touch higher in recent days. Cold still hasn’t quite shifted, but it's nearly gone. Just got to survive babysitting my 11 month old nephew tomorrow without catching something else off him now! Starting to get quite excited for Sunday
HA Salomon actually do a soft flask holder not a million miles away from your invention: https://www.salomon.com/us/product/sense-hydro-set.html. You should have patented it! Hope you feel better soon.
Surprised that’s your first double Reg!
Nice work on the final session JohnOz. That track sounds... interesting!
Cracking run Tom.
Good luck at parkrun Joe.
Five chilly recovery miles for me this morning. Feeling good for Sunday. Off to Oxford tomorrow. Forecast looks decent at the moment, if a tiny bit warmer than ideal. Fingers crossed!