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Tuesday 12th December 2017 The days are okay
Morning!
Lyrics: The days are okay,
I watch the TV in the afternoons
Looks pretty chilly out there! Extra blankets for the cold!
What: possible fitness suite this evening
Why: hoping I'm well enough to put some weight through the Achilles again. Working this morning for probably the last time this year!
Lyrics: The days are okay,
I watch the TV in the afternoons
Looks pretty chilly out there! Extra blankets for the cold!
What: possible fitness suite this evening
Why: hoping I'm well enough to put some weight through the Achilles again. Working this morning for probably the last time this year!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
It is minus 6 here very very chilly and too icy to run outside .
What: Something not sure what
Why: The Weather
Last hard The weather
Lyrics: yes
Stay safe out there.
Miles makes smiles.
Progression
We have a 'feels like' of -8 for the next few hours..........it is forecast to reach the high of 1C at 1400hrs this afternoon so I guess conditions could be difficult out. Rain forecast for overnight which will hopefully clear it.
Sorry to hear about your cat RFJ.
How are you feeling this morning Alehouse?
Hope you get home ok this morning emzap.
What: whatever I can manage
Why: conditions
Last hard: staying on my feet yesterday
Last rest: 30/11
Lyrics - vaguely familiar.
Hope chest clears ale
Keep safe out there everyone
What: attempt no. 2 at Eurostar
Why: need to get home!
Last hard: hearing train was cancelled
Lyrics: nope
Sorry to hear about the fluff RFJ
Emz- good luck
Chick - I spoke too soon. Chaos last night because of a fire that closed half the platforms at Waterloo..
what - easy run lunchtime, coaching tonight
why - because, because
last rest - 30/11
last hard - Saturday
Bitterly cold yesterday but got back just as the serious flurries started. The benefits of being on the 20th floor meant there was a great view of swirling snow! Icy this morning but really bright in London town.
Ale: Go steady and keep recovering
WP: Even colder than here... -5c
Emz: Travel well
What: Walk up and down Offa's Dyke path to get to and from work
Why: Car still snowed in and top end impassable
Last hard: Realising I had tkd tonight and sorting out travel to and from
Last Rest: Yesterday
Lyrics: Don't think so.
Stay safe everyone
Eurostar did put us up in a very comfortable hotel. However, the service in the terminal was appalling!
Virgin trains were nice too and let us travel on yesterday's ticket once we showed proof of our delay
RFL sorry about your cat.
Stay warm everyone.
5m on the treadmill as too icy out and dangerous.
Takecare
Glad you're back home, em.
Oh dear, Dustin. Glad you weren't stranded.
Well done braving the elements, LMH
What: yoga am, weights pm
why: foul weather
last hard: foul weather
last rest: 6/12
lyrics: no
Yesterday's were Genesis That's all
Felt a lot better today, although that doesn't say a lot! So...
What: fitness suite with emphasis on stretches and leg presses
Why: sensibly not raising the heart rate much.
Rain here so could be lethal in the morning if the temperature drops.