Howdy, Stranger!
Categories
Options
Saturday 6th January 2018 - Shed a tear 'cause I'm missin' you
in Training
Morning.
Lyrics - Shed a tear 'cause I'm missin' you
Race well Dustin, Wabo and RFJ. Anyone else?
No coughing fits overnight and my peak flow is up another ten - yay! The pulled muscle is still rather painful, not sure how that will feel when I try a run and need to decide whether to try a little bimble this morning or wait one more day. P wants to run together tomorrow which will be good - though cold looking at the forecast. Time limited this morning as our rearranged visit to the Cotswolds is today but I could possibly fit a short gym/swim in before we go - running is so much more time efficient.
What: unsure
Why: see above
Last hard: making a decision this morning
Last rest: 5/1
Lyrics - Shed a tear 'cause I'm missin' you
Race well Dustin, Wabo and RFJ. Anyone else?
No coughing fits overnight and my peak flow is up another ten - yay! The pulled muscle is still rather painful, not sure how that will feel when I try a run and need to decide whether to try a little bimble this morning or wait one more day. P wants to run together tomorrow which will be good - though cold looking at the forecast. Time limited this morning as our rearranged visit to the Cotswolds is today but I could possibly fit a short gym/swim in before we go - running is so much more time efficient.
What: unsure
Why: see above
Last hard: making a decision this morning
Last rest: 5/1
If you think you can or you think you can't you're probably right.
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Forgot to post yesterday (cycling back and forth to old house for carpet cleaning, key handover etc and a mile run).
What: parkrun soon
Why: I can get a lift
Last hard: my blustery 10km on Thursday
Lyrics: nope
SC that is very frustrating.
LMH that sounds like good news
Chick what challenge are you doing?
WP well done on longest run
Don you are flying!
Have a lovely day all, my FiL is visiting from Cape Town for lunch (not just in UK for lunch...)
Unfortunately doing the shopping this morning was enough to convince me that a run was not an option. Despite less coughing yesterday/overnight my pulled muscle is really bad this morning, it hurts just breathing and when I'm trying to cough or blow my nose it feels as though someone is sticking a knife in my ribs. Niggly knee is stiff and sore too. I've told P I won't be able to run with him tomorrow. Guess I'm just going to have to wait this one out and then try to play clever catch-up:-(
Missed a lot. LMH but hope you're OK. Wise not to play catch up
Last 2 days planned to run after work. No time before fell asleep after work. Today woke far too early but went out did 2 miles still run walk
What: 2 miles run walk
Why: playing patience
Last Hard: That
Lyrics no
A very tentative 27 min parkrun for me. Huge patches of ice in places and altered course due to that. Diversions off the path in places onto muddy swamps! Was impressed the orga team managed to run it today as it must have been logistically challenging!
Pammie keep with it
LMH wise decision.
why not?
patience is not easy is it LMH
lyrics no
What: 2k plus stretching
Why: little time...my little twins are 28 today. One came for breakfast; the other now here for the evening and overnight.
great day out at Somerley 10k with Mrs RFJ she had a great race as ran naked time wise as forgot her garmin... she wanted to break and hour and smashed it in 56:17 for 183/395.
I too had a good strong run, was not sure really what to expect, I had sort of predicted 45... for a multi terrain run mostly gravel paths and some stretches of tarmac and one hill..... event was a gun to chip, but was quite close to the front of the start..... wasn't 100% flat out but hard none the less, esp when over 1st over race weight so was very happy with 44:10 and 34/395 (Splits, 6:54, 7:18, 6:56, 7:09, 7:05, 7:03 and 1:45 so again happy with the consistency other than mile 2 where I eased off too much) good low key event.
LMH hope all works out with the niggles etc
Take care
It's not my strong point OH...............
A stone over race weight RFJ? Good running! Glad Mrs RFJ had a good race too.
Well done RFJ (and Mrs).
Just waiting for eldest who is spending my hard earned cash in a takeaway. Roll on the 15th: much needed pay day!