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Saturday 13th January 2018 - I've been kicked right down
in Training
Morning.
Lyrics - I've been kicked right down
Sounds like good news Alehouse.
Hope your back is feeling better this morning chicksta.
How did it go RFJ?
Peak flow is the same as yesterday and my pulled muscle feels no worse so I shall try a run - hopefully it will clear my sinus headache. Will try to get in the steam room at some point today too.
What: short and easy
Why: no more Mrs Nice, we're back to beating my body into submission
Last hard: going so long without running
Last rest: 11/1
Yesterday's lyrics - Nothing by Dusty Springfield.
Lyrics - I've been kicked right down
Sounds like good news Alehouse.
Hope your back is feeling better this morning chicksta.
How did it go RFJ?
Peak flow is the same as yesterday and my pulled muscle feels no worse so I shall try a run - hopefully it will clear my sinus headache. Will try to get in the steam room at some point today too.
What: short and easy
Why: no more Mrs Nice, we're back to beating my body into submission
Last hard: going so long without running
Last rest: 11/1
Yesterday's lyrics - Nothing by Dusty Springfield.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no, but very appropriate today. Back really feels that it has been kicked. Struggled to get out of bed and as yet can't get my socks and shoes on! Hopefully will loosen up with heat.
Hope all goes well with your run LMH!
Have run a little every day this year: whether I am able to do something this pm is questionable. Going to watch at cross country with my kit on...
What the group had planned
That was hard
Lyrics no
I question the logic Alehouse don't risk it it is not worth it totally agree with LMH!
LMH: I hope it all went well on run be kind to yourself and your legs;-)
What: 6 miles
Why: What body wanted to do
Last hard: Making it back due to upset tum
Lyrics: maybe so a no;-)
Miles makes smiles.
Progression
What: 35 min parkrun
Why : two timeoutsV one to assist injured runner and take to the marshalls and the other for a brief SVT episode.
Last Hard: Stopping this morning's bout (Roll on Tuesday)
Last Rest: Yesterday
Lyrics: Yes
Decisions: to run or not to run Gloucester half tomorrow. Could do with the miles and head clearing pre-op but don't really want any more episodes before either!
Good luck for Tuesday!
Miles makes smiles.
Progression
SC: there will be other Gloucester halves. And other races.
Good miles OH, WP.
What: 1.5k very slowly with no section longer than 100 metres
Why: watching cross country. All very sensible and no pain anywhere. Spent the morning with a hot water bottle on my back for 20 minutes every hour and that seemed to loosen things up. Unfortunately I can't do that when I'm asleep: it seems to be first thing in the morning that is the worst time.
SC - how likely is an episode if you run the half? How much do you want to avoid having another/how much do you want to run?
What: cross country
Why: I was asking myself that the whole way round
Last hard: that
Lyrics: nope, but appropriate
Can I join the sore back club please?
Cross country was at Cofton Park. Felt awful the whole way round, never got into my stride. Felt like it was uphill the whole way though of course it couldn't have been! Very boggy in parts too. Felt slow and hard but actually my time was faster than November's despite this one being much hillier.
Just about warmed up an hour an a half after getting home!
Throat is starting to feel sore too...I hope I'm not coming down with something. Have to go and meet my Dad tomorrow.
SC please look after yourself.
Ale well done for being sensible.
How are you feeling WP?
Have a lovely evening all.
Keep sensible Ale & LmH, make the right decision SC, only you know what the right answer is! Well done Emz.
RFJ - how did the i/v go in Brum?
What - Hants xc league race 4
Why - for the team
last rest - 15/12
last hard - today. Never really got in the groove, and was bitterly cold (for the South!)
Probably didn't help that yesterday was 12 and it's LSR day tomorrow. That said it was a low key 'league' run. Averaged 7:10s for 6 miles, so not the worst run I've done.