MC - with my new approach I'm now just doing what I'm told when I'm told to. Some if it hurts far more than the training I did before Training Peaks and a pirate coach was involved!
MC - it's not trying to get quicker. But it'd be nice to maintain the same sort of speed as I get older. And while I'm here - today, bike 54 miles = 18
Jaded January
Cheggers 266 Magna Carter 141 maths 97 JGav - 89 Mr Z 82 Reg Wand 79 WildWill 70
Comments
Bike 99
Run 41
Swim - 6000m
Jaded January
Cheggers 248
Magna Carter 127
maths 97
JGav - 89
Mr Z 82
Reg Wand 79
WildWill 70
Cake 24
citizen 15
Bike
Jaded January
Cheggers 248
Magna Carter 133
maths 97
JGav - 89
Mr Z 82
Reg Wand 79
WildWill 70
Cake 24
citizen 15
Jaded January
Cheggers 248
Magna Carter 141
maths 97
JGav - 89
Mr Z 82
Reg Wand 79
WildWill 70
Cake 24
citizen 15
Jaded January
Cheggers 266
Magna Carter 141
maths 97
JGav - 89
Mr Z 82
Reg Wand 79
WildWill 70
Cake 24
citizen 15
I age up this year, so we'll both be racing that same AG at Outlaw.... As long as I can keep the gap between us to under an hour I'll be happy!
Jaded January
Cheggers 248
Magna Carter 127
maths 97
Mr Z 82
Reg Wand 79
WildWill 70
Cake 24
citizen 19
Jaded January
Cheggers 248
Magna Carter 127
maths 97
JGav 94
Mr Z 82
Reg Wand 79
WildWill 70
Cake 24
citizen 19
Jaded January
Cheggers 266
Magna Carter 141
maths 97
JGav - 94
Mr Z 82
Reg Wand 79
WildWill 70
Cake 24
citizen 19
2 x bike
Jaded January
Cheggers 266
Magna Carter 141
maths 106
JGav - 94
Mr Z 82
Reg Wand 79
WildWill 70
Cake 24
citizen 19
Jaded January
Cheggers 266
Magna Carter 147
maths 106
JGav - 94
Mr Z 82
Reg Wand 79
WildWill 70
Cake 24
citizen 19
Jaded January
Cheggers 248
Magna Carter 127
maths 97
Mr Z 82
Reg Wand 79
WildWill 70
Cake 35
citizen 15
Jaded January
Cheggers 248
Magna Carter 127
maths 97
Mr Z 82
Reg Wand 79
WildWill 70
Cake 35
citizen 17
I've got to correct for BOTH of you now!
Run
Jaded January
Cheggers 266
Magna Carter 155
maths 106
JGav - 94
Mr Z 82
Reg Wand 79
WildWill 70
Cake 35
citizen 21
Jaded January
Cheggers 266
Magna Carter 155
maths 106
Mr Z 101
JGav - 94
Reg Wand 79
WildWill 70
Cake 35
citizen 21
Jaded January
Cheggers 266
Magna Carter 155
maths 120
Mr Z 101
JGav - 94
Reg Wand 79
WildWill 70
Cake 35
citizen 21
Jaded January
Cheggers 266
Magna Carter 155
maths 120
Mr Z 101
JGav - 101
Reg Wand 79
WildWill 70
Cake 35
citizen 21
Jaded January
Cheggers 266
Magna Carter 155
maths 120
Mr Z 101
JGav - 101
Reg Wand 79
WildWill 70
Cake 35
citizen 23
Jaded January
Cheggers 266
Magna Carter 169
maths 120
Mr Z 101
JGav - 101
Reg Wand 79
WildWill 70
Cake 35
citizen 23
Jaded January
Cheggers 266
Magna Carter 169
Reg Wand 153
maths 120
Mr Z 101
JGav - 101
WildWill 70
Cake 35
citizen 23
Jaded January
Cheggers 266
Magna Carter 169
Reg Wand 153
maths 120
Mr Z 101
JGav - 101
WildWill 70
Cake 35
citizen 27
Jaded January
Cheggers 266
Magna Carter 169
Reg Wand 153
maths 120
JGav - 105
Mr Z 101
WildWill 70
Cake 35
citizen 27
Jaded January
Cheggers 266
Magna Carter 169
Reg Wand 153
maths 120
JGav - 105
Mr Z 101
WildWill 99
Cake 35
citizen 27
Jaded January
Cheggers 266
Magna Carter 169
Reg Wand 153
maths 124
JGav - 105
Mr Z 101
WildWill 99
Cake 35
citizen 27
Jaded January
Cheggers 266
Magna Carter 169
Reg Wand 153
maths 124
JGav - 108
Mr Z 101
WildWill 99
Cake 35
citizen 27
Jaded January
Cheggers 266
Magna Carter 169
Reg Wand 153
maths 124
JGav - 108
WildWill 105
Mr Z 101
Cake 35
citizen 27
Jaded January
Cheggers 266
Magna Carter 169
Reg Wand 153
maths 128
JGav - 108
WildWill 105
Mr Z 101
Cake 35
citizen 27
Jaded January
Cheggers 266
Magna Carter 175
Reg Wand 153
maths 128
JGav - 108
WildWill 105
Mr Z 101
Cake 35
citizen 27
Jaded January
Cheggers 266
Magna Carter 180
Reg Wand 153
maths 128
JGav - 108
WildWill 105
Mr Z 101
Cake 35
citizen 27
Jaded January
Cheggers 325
Magna Carter 180
Reg Wand 153
maths 128
JGav - 108
WildWill 105
Mr Z 101
Cake 35
citizen 27