Just in case did this one the other year insect repellent for the run might be useful with the local's depending on the weather. If you've not been yet through it's lovely and flat.
I'm coordinating the PSOF aid station at the Holkham Half. If you are interested comment on the Facebook conversation and I'll send you the relevant spreadsheet. (I don't get on here that often).
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I'm planning to go...not sure if I'm take part or just marshal this year though?
Paperman thanks for the support at Vitruvian the other week.
ShuffleB will also be strutting her stuff :-)