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Sunday 28th January 2018 If I were to say to you
Morning!
Lyrics: If I were to say to you,
"Can you keep a secret?"
What: zero
Why: not well. Suspect I have picked up another chest infection to go with the back pain that has had me up for the last hour or so. At least the cricket is on! Probably been hit by something in the lyrics' title!
Sounds a tough course at the Southerns, Dustin!
Lyrics: If I were to say to you,
"Can you keep a secret?"
What: zero
Why: not well. Suspect I have picked up another chest infection to go with the back pain that has had me up for the last hour or so. At least the cricket is on! Probably been hit by something in the lyrics' title!
Sounds a tough course at the Southerns, Dustin!
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Comments
Yesterday's lyrics - Long, long way to go by Phil Collins.
Oh no Alehouse - you seem to be having far more than your fair share at the minute.
But did you enjoy it Dustin?
Hope you had a smooth journey OH.
What: would like a longer run but will play it by ear
Why: definitely not 100% still
Last hard: getting better
Last rest: 24/1
Lyrics - possibly.
LMH - listen to the ear :-)
What; Nothing
Why: Tis the day of rest
Last Hard: Printing boarding cards for quick trip north (pleasure)
Last Rest: Ongoing
Lyrics: Today - yes
Sorry not been around frantic times work sleep the usual post Christmas sales thing plus a bit of stressful time indoors. Can't mention hope its resolved soon
This year an idea pinched from someone else a monthly time trial see how far I can run in 20:18 Did this yesterday managed to run the whole way. Not managed anything for ages several months
1.71 miles slow not a start
Today will rest
Hope you got a long run in and are feeling better, LMH.
Ale: Boo. That's so unfair. About time those bugs picked on someone else.
Nice running, Dustin. You probably needed those first laps to warm up.
What: 5 miles with hubby earlier / yoga challenge day 27 later
why: because
last hard: not feeling guilty about being lazy yesterday.... At least I got my yoga done.
Last rest: 17/12
lyrics: I think so
Enjoy the trip SC - not winter sun this time from the sounds of it?
Hope your stress is soon resolved Pammie.
I did manage a long run, windier out than I was expecting but mild. I'm a long way from where I was or would like to be but that's not surprising, still disappointing though but at least I'm running.
Safe trip SC
Neat idea Pammie!
Take it easy Ale, you seem to be suffering a bit at the moment
LmH - a run is a run! Oh and yes, I did enjoy it, it's a cracking course.
What - steady 12 miles
Why - MLR
last rest - 15/12
last hard - yesterday
lyric - oh yes, 80s classic!
Dustin, hard but rewarding
great weekend away, till I found out that I had forgotten that I had entered a race and therefore didn't show as double booked DOH.....
still a good amount of running done on Fri and Saturday with 10.6 on Sat and then just over 11 on Sat over 3 runs (2 of which were in planned to see a friend, and as was staying nearby was easier to run there and back).
Rest day today, which is rare for a Sunday 46.5m for the week.