Morning.
Lyrics - Dark in the city night is a wire
Legs feel fine after yesterday's run but I'm starving this morning! I expect a long run was a bit of a shock to the old body - first one I've managed this year. Wet and windy here this morning, it's going to be one of those where I'd probably have quite liked the excuse to play in the gym but no longer have it:-)
What: short and easy
Why: weather and work
Last hard: convincing myself I could run long yesterday
Last rest: 24/1
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Yesterday's were "Poison Arrow", ABC.
What: unlikely
Why: chest infection and back problems. Will try to get GP appointment and possibly referral to consultant re back, although I am seeing osteopath later anyway. Getting unfitter and fatter by the day!
A run of 20:18 minutes would be most welcome, Pammie!
How long was yesterday's run, LMH? I'm guessing 2 hrs 45 to 3 hrs! Glad the legs feel fine!
Hope you get to see the quack Ale
LmH - well done on the long run, please don't overdo things though...
what - easy lunchtime
why - legs hammered
last rest - 15/12
last hard - yesterday
lyric - ah yes, more 80s, and very apt following your comment LmH! (clue, clue)
And you take it easy too, Dustin!
I guessed there was a clue to the lyrics...but it didn't help!
GP appointment booked for 10:45...and then osteo at 11.30. A bit of a rush between the two and it will be the one day when the latter is on time, no doubt!
Weekend saw me disappointed with a 17.43 parkrun, it's over 81% wava and yet I expect more from myself, real concern that my lack of specifics and age are catching up as I felt better than I ran.
Did 4hrs on the bike on Sunday so a solid weekend of training
What: hour run d&d hour ride later
Why: Easy Monday
Last hard: Saturday
Last rest: Friday 12th Jan
Lyrics: For a second there was a flicker but NO
LMH - Can I state my surprise that you are running anywhere far when you have been at almost dead stop
81% wava is not to be sniffed at, Gobi.
Hope you get answers and/or pills to make you better, ale.
What: 8 mile progression run on the treadmill
Why: wet, wild and windy outside (too much for my liking)
Last hard: I find treadmill runs always hard coz they're boring
Last rest: 17/12
Lyrics: yes
Ale hope you feel better soon
What 1 mile
Why: fitness
Last Hard: today
Lyrics naw
What: running club
Why: it's Monday
Last hard: travelling at the weekend. Although great fun, the 360 mile round trip to Kent is rather tiring!
Lyrics: nope
Managed 5km on Saturday and 1 mile yesterday but just couldn't get online to post.
Ale hope you get better soon.
LMH sounds like you're finally on the mend.
Pammie keep at it!
Have a lovely day all.
Gobi - I've usually been able to go out and run easy miles, I seem to retain my endurance. Wouldn't fancy my chances of running fast though! I'm fortunate, I enjoy running for running's sake - don't need times, performances etc for that. Of course I like to PB but it's not the sole aim or enjoyment.
No adverse reaction to yesterday's run at all fortunately.
late post, club run tonight which inc a run to club and back again, just over 7.25m
Great weekend away
Keep well all
Real train back again
Today felt quite hard.
Just walking around Bristol yesterday - clifton suspension bridge, Ashdon Ct ...
Lyrics no