Howdy, Stranger!
Categories
Friday 2nd February 2018 - Tonight I'm gonna have myself a real good time
in Training
Morning.
Lyrics - Tonight I'm gonna have myself a real good time
We've nearly made it through another week! Is it me or does this year seem to be going very quickly already? A few cold days forecast here but hopefully no ice to contend with.
I'm not really keen on undulating emzap - I'd like a flat, fast course to see where I'm at. The offer of a cake meet up is very tempting though.
What: short and easy
Why: easier day
Last hard: I'm keeping it easy
Last rest: 24/1
Lyrics - Tonight I'm gonna have myself a real good time
We've nearly made it through another week! Is it me or does this year seem to be going very quickly already? A few cold days forecast here but hopefully no ice to contend with.
I'm not really keen on undulating emzap - I'd like a flat, fast course to see where I'm at. The offer of a cake meet up is very tempting though.
What: short and easy
Why: easier day
Last hard: I'm keeping it easy
Last rest: 24/1
If you think you can or you think you can't you're probably right.
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Lyrics: yes. Whilst I may have a good time from 7:30 in The Griffin I wish the title were more appropriate for me!
What: work then GP
Why: money plus GP phoned me on her day off yesterday and wants to see me at 4:30 to discuss scan and referrals. Beyond the call of duty!
I KNOW THE LYRICS!!!!!
What: bike easy AM d&d same again PM or a jog
Why:Ruined after track cycling last night
Last hard: Last night was so bad I puked in my mouth in the first of 3 races and had to keep riding
Last rest: Friday 12th Jan
Lyrics: YES !!
Ale - Sounds like you have a good GP!
What - steady lunchtime
Why - miles
last rest - 15/12, although yesterday was barely 2-3 miles with the kids and a bit of jogging round the track
last hard - Tuesday
long run beckons tomorrow, forcast for freezing rain and 4c. Sweet Joy.
On the upside eldest daughter home for the w/e
I hope your GP has some answers for you Alehouse.
Where were you racing Gobi?
Chilly but nice out here this morning. Like Dustin we have some colder weather forecast though which I'm not looking forward to.
What: Domestic god
Why: Lots of visitors this weekend
Last Hard: Prepping for the weekend
Last Rest: Ongoing
Lyrics: Yes indeed
LMH I am trying hard to not let my year feel quick! Savouring each day.... Have a good short and easy
SC I hope you have a great weekend
dustin have a good weekend with your daughter home, I need to do some miles!
gobi, wow sounds really hard! Think I may know the lyrics too....
Alehouse, hope your GP gives you some answers, so now I do know the lyrics having read your post!
WHat: mile plod this morning
why:off to watch cleo's first squad trampolining session tonight!!!
last hard: this morning
last rest: 31/12/16
Mile End park run for me tomorrow, have a great weekend all
Sounds promising, ale.
Sounds too much like hard work.
Yikes, Gobi
wabo: Enjoy parkrun and Cleo's performance
LMH: Hope yesterday's sore throat is gone.
Cold weather on the horizon here too. It looks like that pesky wind is going to die down though which would be nice. I can do cold but I can't do that in combination with wind, rain or snow.
What: yoga done am - hopefully a run tonight
Why: too icy this morning for a run
Last hard: 12 hour work day yesterday
Last rest: 17/12
Lyrics: of course
Yesterday's were This is the life, Amy McDonald (which reminds me: where's Donaldo??)
What: 2.5 km run to pick up train tickets
Why: was a good way to get a short run in
Last hard: it seems like everything is going wrong this week (half of the bathroom was delivered, we'd paid to have quick delivery, managed to get that refunded but still only have half a bathroom, then ATM wouldn't give me cash so had to go check whether it had taken money from my account, then caterer phones with annoyances then some replacement bookshelf pegs arrive, the movers lost the old ones, and they don't fit...all little things, but everything at once)
Lyrics: yes
Ale good news about GP, I'll cross my fingers for you that it goes as well as it can.
LMH and SC you know you want to
Wabo enjoy Cleo's performance
Gobi yuck
Chick hope the wind eases and you can get out
Dustin we're forecast a -2 parkrun tomorrow...
Have a lovely day all
How often do you have fixtures at Derby Gobi?
It's often a collection of little things that proves more annoying than one big one emzap. You lost me at hilly I'm afraid, not the race for me.
Hope you can get out chicksta. My throat is just doing its usual I think, it's always the first thing to go when I'm tired/stressed etc.
Sounds like you have a busy weekend SC - don't go overdoing it!
2 degrees and rain tomorrow for parkrun in Milton Keynes
Not sure whether there'll be any serious running before Thursday.
LMH: how far would you travel for a half if there is a flat one around? Is Wrexham too far, for example?
The days are flying by especially this week as I am thinking I am a day ahead all week;-)
OH: I hope all goes well for Dad's funeral xx
SC Enjoy your weekend a big Rugby weekend;-)
Ale Your GP sounds amazing you are so lucky!
What: 6 miles
Why: All i had time for
Last hard : The first part of run
Lyrics: yes
Miles makes smiles.
Progression
Jeepers em. And it's Groundhog day...
Quick blast in the rain (3 miles). It wasn't cold and not windy either and after a stressful working week I needed to clear my head.
Happy to see my splits staying with an 8 again
I don't think my workplace will remember me 31y after retirement!