Hi All
I ran the half marathon back in 2016 at a time of 2 hours 45. My very first race. Since then I haven't run what so ever. Iv put on 4 stone, and don't seem to be able to get back into it. My calfs hurt and I can't seem to get the rhythm going. I have started to do progress videos on instagram to try get back into the swing of things but i was hit with food poisoning last week, and feeling very lethargic. I have entered a fun 5k run which is in two weeks. I would like to be able to run at least half of it. Any help or tips would be so appreciated. Or any stories of people in the same position. Thank you! ,😘
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Also grab a friend and do it together. Much easier to train if you can chat to someone.
Check out your local parkrun - (google it) - get out and watch it - I'm sure there are slower people than you there - get inspiration from it.
Good luck.
That's a good idea actually. There is a park run on a Saturday by me. So Ill have a look into that.
Thank you!
Slothie-Bee, well done keep at it!