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Friday 20th April 2018 - You pretend you're high
in Training
Morning.
Lyrics - You pretend you're high
It sure is Donaldo, we are all experiments of one and react differently things.
Have a good weekend RFJ.
Hydrate well and enjoy carb loading Dustin.
Hope it's not too hot for you chicksta.
Any ideas what's causing it then OH?
What: probably just a swim/physio
Why: as predicted I broke myself yesterday
Last hard: being sensible yesterday (I didn't manage it)
Last rest: 13/4
Lyrics - You pretend you're high
It sure is Donaldo, we are all experiments of one and react differently things.
Have a good weekend RFJ.
Hydrate well and enjoy carb loading Dustin.
Hope it's not too hot for you chicksta.
Any ideas what's causing it then OH?
What: probably just a swim/physio
Why: as predicted I broke myself yesterday
Last hard: being sensible yesterday (I didn't manage it)
Last rest: 13/4
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Shame the heart defeated the head, LMH! Most of us have done it!
Ankle? Hope the physio can sort things.
How is P after his debut?
What: probably a walk. Not going to be anywhere near as warm here today. Hope that wasn't summer yesterday.
Why: work then out for a friend's birthday meal
Take it very easy those running long on Sunday!
No post yesterday I was down the coast on a day out although ran 5 miles before hand.
LMH: I hope you get good news with ankle today but we all have done it let our heart dictate when Our head is so no way;-)
What: 5 miles again
Why: Neck and shoulder still not right
Last hard: The heat I am not a lover at all/hayfever i had to wear sunglassess at 6am!!
Lyrics; Yes
We had a lovely day at Saundersfoot yesterday luckily a lot cooler than at home and got some Jersey Royals at Farm shop.
Miles makes smiles.
Progression
Carb loading started in earnest today: muesli, raisins and honey for breakfast before going to work and since I've been here I've had a tin of fruit, an iced bun, half a malt loaf, a hot cross bun and a satsuma. Pausing now until mid morning...
what - easy 3 or 4
why - ticking over
last rest - Monday
last hard - restricting the amount of food I shovel in.
I usually run the day before a mara: just 2-3 miles with some faster strides.
lyric - not sure I do
yesterday's lyric - The Wombats - Lemon to a knife fight
Welsh: I'm also not a lover of heat, my ideal is a hut on artic circle, hence virtually every holiday since a kid and now adulthood is west coast of Ireland, always rains in Sligo/Mayo, except in 1976). Hope the neck eases today.
Dustin: Are you sure you are not eating for two? Sounds similar to the film Junior
Ale: Summer was a Tuesday back end of June last year, so we have had early.
Ooh... Sunscream by Baz Loman just come on the radio. Superb!
6 miles yesterday more difficult than an 18 in previous weeks, got to get that sun cap today if possible.
What: Gym
Why: No running
Lyrics: Super-Hurumph!
Just have to go back to house to get last few bits at lunchtime
Walked about 2 hours at least yesterday. Not in one go over2 trips
Was worn out for maybe it was the wine when a friend came over in the afternoon
Back to work tomorrow And then I can resume this running lark
Hope all running Sunday have a good run. Be it London or elsewhere. In case I don't get back before then
Ale-Please!!!
What: Travel
Why: Sunday run
Last hard: Drive home yesterday. Took over an hour just to get through Hereford so 4.5 hrs home
Last Rest: Oh yesterday
Lyrics: Nope
Have a great weekend all...back on Monday
sc!! good luck, how exciting
Pammie, sounds like a lovely day
benjy, enjoy the gym
dustin, excited for you as well!!
wp, well done on the 5, hope the aches and pains ease
alehouse, have a lovely walk and enjoy this evening
LMH, are you doing London? Take care
Had a bad night's sleep last night; I kept waking smelling burning and woke to the news that a care home had a fire and a lady died, just down the hill to me :-(
what: run commute this morning 3.5 miles and same later
why: it was fun and I travelled free!
last hard: this morning and Yoga last night! stiff running body!!
last rest: 31/12/16
Have a great weekend all, run well everyone at London, stay safe and anyone running anywhere else!
Ah - popping in my old thread home
lived here about 8 years ago. Hope you are all well.
Got the lyrics, very solid album too actually.
Sunscreen - Broken English..great track.
Rest day for me today, have spent the morning at work despite being my last proper day of leave. Productive though so I am happy.
Lyrics, yes, a new streak begins!
Hi simon I remember you!
Sorry to hear about the news down the hill, Wabo! And free travel is a sore point: if I lived in London, Liverpool, Scotland, to name a few, I would have got free travel at 60; 65 and 3 months for me! Definitely some sort of discrimination!
Benjy: I remember that day last summer when it was sunny, also; suspect it was the day, if I can pinpoint one day, that I damaged my Achilles as I did my speed work on uneven grass rather than the shale that I was accustomed to. And in different shoes. Stupid boy! So it is not just you, LMH!
Simon (and anyone else for that matter): this time next week I will be at the LFoM, or more likely will be refuelling after it (not that I will be running!). I booked the train tickets 12 weeks or so ago when the cheap ones became available fully expecting that this would be my return to racing...before I found out about the fracture in the back of course!
OL: still on for tomorrow?
Off for my walk shortly.
No idea on lyrics and nothing new to report
I ache a lot
Ale - dependent upon work, I will try to get over to LFoM - bit daft as it's only 5-6 miles away
VLM : Crowd barriers up in places: a mate tells me they are up around the Palace, there are others stacked ready to be put out in Canary Wharf and along the Highway. Exciting.
I don't know a cricket hat eh Ale!, with this cricket theme next I'll be ditching Estrella and Peroni for Spotted Egg or Badger's Tuft, the stuff that makes you go temporary blind in large quantity.
No Wabo, I ran Boston Sunday just gone.
Blimey Dustin - I'm a total amateur in comparison and I thought I could put it away!
Lovely day here - hope you had good weather for your walk Alehouse.
How long until the summer break Donaldo?
Time to get the antihistamines out from the sounds of it Poppy.
Physio says that I've irritated the ankle joint and opened up the inside of the knee joint and my glute isn't firing properly on that side. I'm not sure if the fact that I did quite a few miles on uneven trail yesterday contributed. I'm taped up and she's said that I can run if I don't feel that my gait is affected. I'm not convinced at the minute, the knee was quite painful walking Grace this afternoon but that could be because she'd just finished working on it. I shall see how it is after I've walked Grace in the morning. It seemed to like the swimming and is definitely better if I keep moving.
Finishing off decorating room.
Itching to go out running, really hard to take a day off.
Blood results all back to normal - great result.
Just a cycle today, parkrun tomorrow.
AH: Yep, will be down at Burnage Rugby Club in the morning. First parkrun since September.
Have a good evening.