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Hello all, some great running going on.
Dubai, awesome work breaking the 700 mile barrier in those temperatures.
David, excellent choice of entering an Ultra, which one? Good luck with breaking the news to Mrs C...she might notice when you start getting weird, growing a beard and disappearing for 4 hour "training runs"
Lilly, well done on 250+ miles & 550 Nell, great work.
A few easyish runs for me this week before the hurty one on Saturday 593 Miles YTD...tempted to get to 600 before the Beasting.