Morning!
Lyrics: ...the two of us need look no more
We both found what we were looking for
What: fitness suite plus may have a very short run, depending on the Achilles
Why: Achilles has been complaining again so obviously not ready for a great deal of running just yet
re the lyrics, would expect at least one forumite to know these.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Yesterday's lyrics - The Boys Of Summer by Don Henley
It sounds as though it's working Donaldo which is good.
Doesn't seem fair that your achilles is playing up now your back is allowing you to run Alehouse.
What: MLR or LSR if the legs are playing/physio
Why: I have the time and a potential marathon/maintenance
Last hard: sleeping
Last rest: 4/5
Lyrics - tugging at a memory but I can't place them.
Alehouse: Sorry to hear achilles is playing up after being given the all clear but life or running does not always play fair with us!! Hang in there
LMH:Enjoy the LSR/MLR today and hope physio is not too ouchy.
Benjy: Lovely hat photo at VLM I bet that hat will get plenty of use over the summer:-)
What: 8 miles on the nose
Why: Because I can
Last hard: getting out of bed/tiredness
Lyrics: Oh yes easy peasy:-)
Legs tired today so very pleased they wanted to do so much climbing 240m.Weather was a little nippy this morning but I am not complaining at all:-)
Miles makes smiles.
Progression
SC: Good pace on the 4 miler, just put it in pace calculator to see what that works out at, very good! Sorry to hear the appointment wasn't positive, best wishes there is all I can say.
Donaldo: Although you say an easy it's a good pace there also with your 7, I'm sure you had hills also where you are, superb.
Ale: Hope you do manage a run out today if feeling ok.
LMH: Like in Indiana Jones and the Last Crusade "Choose wisely", either way great day for either choice. Full credit for the hat by the way 30% for the patent idea.
Welsh: Well done on not 7.99 or 8.01, you should take up darts. Something satisfying with getting it exact.
Yesterday Lyrics: How in the moses did I not get that, I was singing along to it on Radio 2 just the day before. That's how the game works, no half points.
What: Deciding, depending on work tasks, whether to do a semi-committed Fartlak 7 or a steady sight-seeing 10 Scalby Mills cliffs and North Bay. Think it will be the steady 10 late-morning today and the 7 tomorrow.
Why: Would like to get pace back up a bit, had some promise in that department this week.
Lyrics: Welsh you say easy-peasy, that is just aggravating an open wound as I'm stumped!
Have a good one folks!
What: run to boxercise and back
Why: trying to keep up cross training and haven't been for a few weeks
Last hard: think it may be today!
Lyrics: nope
Have a good one all
I really know I must know these lyrics, it will come
emzap boxercise sounds good enjoy!
benjy enjoy whichever one you do
wp as ever great miles
lmh enjoy your run, its a lovely day!
alehouse, sorry to hear that achilles is playing up!
what: 2 miles this morning, will do another later before yoga
why: I'm not managing my time well at all
last hard: this morning but a neg split again and faster than yesterday
last rest: 31/12/16
have a good day all
Lyrics no
Need to check out hats for Cape Wrath week.
SC sorry your appt wasn't useful. My daughter has another one next week, need to ask what for as I am confused.
What did you decide Benjy? I think it was a 10 on the cliffs kind of day if your weather was anything like ours.
I'm glad you had a good time Wabo.
A round number Poppy!?!
Enjoy your swim and run OH.
Hope boxercise wasn't as painful as you were expecting emzap. How is the new job going?
Fitness suite session with 2k run. Achilles no issue probably because it had loosened up. The rest of me struggled.
swimming earlier.