Morning.
Lyrics - So sure,so sure you are
A lovely day forecast here.
Hope today isn't too tedious Alehouse.
Have a great weekend Wabo.
Hope it's not too warm for you SC - are you running the 5k today too?
Looking good for Ravenscar on Sunday Benjy.
Anyone else racing this weekend?
What: easy miles
Why: Toblerone cake
Last hard: sleeping
Last rest: 4/5
If you think you can or you think you can't you're probably right.
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Comments
Morning!
Lyrics: no
Go well, OH, parkrunners and any racers!
Looks as if it will be a warm day here later. Won't see much of it I imagine if previous marker training meetings are anything to go by: all windows closed and blinds drawn so that no-one can hear or see the marking scheme (that is available on the internet anyway). Security will match that at that wedding in Windsor!
What: doubt I will manage anything
Why: see above
Good Luck all racers,Oh,SC,Benjy??
LMH: Enjoy the cake:-)
Ale : Good luck today!
What: 6.52 miles
Why: All I had time for/Because I can
Last Hard: Asthma and the heat
Lyrics: Nope
Miles makes smiles.
Progression
Don: Cracking time there sub40, especially after recent injuries coming back fighting fit
SC/OH: Hope you have good events today, race well, hope minimal issues with SVT today SC.
Welsh: Ram on path... I am so wary of those beasts when entering fields, so unpredicatble, my cousin in Ireland got seriously injured by one. Make my knees knock. Good miles again.
DD: Wheras Rhinos... good job there is a fence
Chicksta: You are are getting the miles in, hope everything is good.
Ale: What to say really? Is enjoy the marking session the right thing to say?
LMH: Toblerone cake? If that is like the homemade rocky road in our house (biscuits, chocolate, maltesers, cream eggs and virtually anything else) then it works out at about 1.2 miles a bite. Yes weather is looking good for Ravenscar tomorrow. Have just heard there has been a land slip on one section of cliffs so there will be a diversion, not sure to what extent though might be nothing of much. It won't be a PB run though, single person width tracks, up and down sea level to clifftops, hoping for just a highly enjoyable Sunday morning run for 13 miles, nice views and a non-lonesome long run (that sounds like Billy Nomates) I find long runs of 10+ not seeing folk a bit too solitary.
If you are a Wedding watcher or an FA Cup FInal watcher, cheer well today folks and enjoy the day.
What: Another gym session
Why: Move the other bits that don't have Doms already, save legs for tomorrow's ups and downs for Ravenscar half
Lyrics: Why ruin a bad streak! It's a no from me
Is it CW marathon today? If so I hope you and Els enjoy it OH - and that it's not too warm for you, it's an absolutely beautiful day here.
Nice to see you building back up Poppy.
Hope no. 50 was good, wabo
Good luck finding body parts without DOMS, Benjy
Yum, Toblerone cake - nice running incentive, LMH
Happy marking, ale
Good luck OH and SC.
What: 8 miles
Why: nice morning for it. 16 degrees today and no wind
Last hard: the hills don't get any easier
Last rest: 10/5
Lyrics: no
Yesterday's were Automatic, Amy MacDonald
Swindon parkrun cancelled today, so it was off to Cirencester instead, 21:15, so happy with that as the course registered 3.19m on the garmin...
taper madness in full swing
Take care
Why was the Swindon cancelled RFJ?
Miles makes smiles.
Progression
OH: i hope the cape treats you well
RFJ; nice park run
AH: hope you survive and emerge sane
BB; enjoy the coast tomorrow
Chick: i couldnt careless about the wedding
What: 14 miles of tough trail running done
Why: seemed like a good idea when i set off
Last hard: that was
Last rest: 10 days
Now to watch the cup final, I’m a Chelsea fan for my sins