Lyrics - Lord God Almighty let me tell the news
That is a quality age category you're running in Donaldo! Well done.
I'm glad you had an enjoyable, incident free race RFJ.
Forecast to be warm here today and the wind has dropped which is nice. Once the boys have got up and we've walked Grace I shall get out for my run. I'm tired, my throat is sore and my legs feel heavy - taper already?
What: hopefully a MLR
Why: it's all downhill miles wise from here
Last hard: sleeping
Last rest: 4/5
Yesterday's lyrics - Don't You (Forget About Me) - Simple Minds.
If you think you can or you think you can't you're probably right.