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Tuesday, 29 May 2018 - what are you gonna do
Morning
Another hot day apparently - not sure what to do ...
Lyrics: What are you gonna do
Hey Blisters, welcome back
Another hot day apparently - not sure what to do ...
Lyrics: What are you gonna do
Hey Blisters, welcome back
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Comments
Blimming hot here as well 17 degrees already!
Hope day two of work goes well your break went so quickly.How is hubby doing?
Blisters: Goodness me hope all is good with you!
Benjy: Yes a good month already I have beaten all the previous months this year:-)
What: Running
Why: Because I can
Last hard: sleeping I was lucky to get 3 hours!
Lyrics:Not sure so a no
Miles makes smiles.
Progression
Yesterday's lyrics - Run On by Moby.
Hello Blisters.
No idea I'm afraid Rob - I think that the effects of altitude training dissipate relatively quickly from an oxygen carrying perspective a quick Google provides lots of links.
Breezy here this morning and only a high of 21C forecast - I'll swap chicksta and Poppy!
What: easy miles
Why: taper
Last hard: working out what to do in the taper - one day I'll get there (I hope)
Last rest: 4/5
Lyrics - a myriad of possibilities so that will be a no from me.
Lyrics: familiar...so no.
Woke up to bright sunshine but it has now clouded over. Supposed to be sunny later but won't reach the dizzy heights of 26/27 of the last few days.
What: short run and Pilates style work
Why: Tuesday
Hope to see you on here again later, Blisters: I'm sure there must be a story to tell!
Sorry Rob, I don't think I'm experienced enough about altitude training to give a decent reply...
Did I see Blisters pop in?
What - not sure
Why - have to collect some water bottles for our club race this evening so will miss training, hopefully can squeeze some lonely speed work in afterwards (I will)
last rest - 12/05
last hard - 12, 10 and 10 hilly/trail runs this weekend
Dustin Enjoy the speed work at lunchtime.
Miles makes smiles.
Progression
Cool and misty on the Dorset / Wilts border, 15C.
Blisters: Another blast from the past not seen since Henley 2013!
WP: You pack in some miles
What: In the pool at 0800 for 1.5K, club social run tonight
Why: Time to get wet
Last Hard; Just getting in the pool,
The good news is that in three swim sessions my 100m pace has fallen from 2.52mins to 2.25 mins, thats just a matter on concentrating on technique. Not sure I will ever get back to cruising along at 2mins / 100M but might well get to around 2.10 - 2.15 with some work.
Lyrics: One day I will know them or maybe not
What: I'm with Dustin...club tonight but...
Why: Lack of motivation/tapering for holiday :-)
Last hard: Sunday
Last Rest: Yesterday
Lyrics: Unsure so no.
Do you have a date for your scans Alehouse?
Enjoy whatever you end up doing Dustin.
I think you may surprise yourself with the swimming DD.
Where are you off to next SC?
Not a great run for me. Slow, stomach issues and then one of those gut wrenching ankle turns where you can't even weight bear on it immediately afterwards. Managed to walk it off and then run the two miles home, have iced it and think it's ok...........
Nice miles again, poppy. Hubby is doing fine, thanks for asking. He hates the heat even more than I do. It was 24 degrees by 8am and it's now over 30 coupled with a strong easterly wind. Yikes.
Hope the short run goes well, ale.
Enjoy your respective club runs Dustin and SC.
What: only 6 miles
Why: stomach issues and stitch
Last hard: today
Last rest: Sunday
Quick pop in, things getting hectic now.
Spent weekend driving to Kent (i.e. sitting in traffic). Stopped off in High Wycombe and did Wycombe Rye parkrun in 25:38. Running there and back made 9km in total.
8km this morning after dropping back the hire car. Now trying to work out where to fit in the rest of the workouts this week.
Have a lovely day all.